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Explore day-to-day coping strategies.
It seems like my life has been taken over by mental health stuff. Counselling sessions are basically the highlight of each month, but equally throw me into an all-consuming mess when anything goes wrong. I know I need to do more activities outside of
Hi All, I couldn't find another thread, so I thought I start one here. It's supposed to be a positive post, but I haven't got answers (yet) but will share when I do. Covid-19 restrictions are being eased. What effect does that have on you? How a
Gives me something to look forward to on Monday.Not like I'm going to have anything else better to do at 9am, lucky people will have permanent jobs to go to but I'll be looking for a job and praying for a job interview and facing another week of rejection
Hi all, I was going to put in a photo of the delicious pizza that I made for lunch today, but the file is too big, and I don't have a clue how to make it smaller, so sorry no pix. I had a pizza base delivered with my groceries by mistake. So next ord
Hello has anyone tried hypnotherapy for extremely debilitating anxiety and very low self esteem and worthlessness issues. I'm barely able to function and it gets worse every day. I use to have my good days but I have been this way for 3yrs now and I don't
Hello all It's been a while since I last posted. I was trying to find a support group and never found one... I wrote away to places but didn't pursue it. No one got back to me and I didn't push for it with my mental health team. I've also been moving
this morning I woke up, after a much needed sleep, drawn to feeling such gratitude for social media and this forum to be able to connect with ppl "who get it" it got me thinking that when living with mental health distrubances gratitude (positivity
not sure if i'm puttting this post in the right section but have just been wondering if others experience a relutance or distrust of "good days" not wanting to talk about with treatment team for a fear of them thinking - yeah cool shes fixed
Me again! This board (or area of the Forums) is for sharing coping strategies and skills, self care ideas etc... Looking after ourselves is good, but were wondering if it might be more helpful for people (especially new service users) if we were a bit mor
It's been months since I was hospitalised and I'm still struggling to complete daily self-care tasks like showering and brushing my teeth. My new OT thinks I should go on anti-depressants in addition to my antipsychotic medication and that will magi
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
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