Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Explore day-to-day coping strategies.
hi everyone have a few questions on coronavirus and hospitality industry. 1. why is it that everyone seeming to leave the hospitality industry all at once just after restrictions ease and the industry opens more and nearly every part is understa
How is everyone coping? I was ok for the first few weeks but I'm starting to really slip in to a bad place. I'm home schooling 5 year old and have 3 year old. I still send him to daycare 2 days a week. husband is working at home, locked in offic
Hi, I think this is a 'looking after ourselves' post? We'll see after I type it. Mods can remove it if it's too complainey for here. I have a question for people who have experienced the conviction that everything they do is rubbish just because they
I thought I would start a thread for those of us who have severe, long term depression, such as a diagnosis of Major Depressive Disorder (MDD). I thought we could use this space to talk about things like: - Our day to day experience of depressio
hi everyone. was wondering with the coronavirus case in broken hill whats chance of it getting to south australia.am only a little concerned because the aunts house/yard that am living with is not setup for me to have own seperate space with its own
I'm re-writing this post because I feel traumatised and I don't want other people to feel traumatised from reading this. It happened again. I had another bad experience with an organisation who was supposed to help me with my housing agency. I w
I highly recommend this girl's videos. I found this ASMR Reiki for Depression video so soothing and relaxing. I don't believe in spiritual energies but I still found this really helpful. Enjoy ❤ https://youtu.be/oeW0CSYitdg
I've lost everything all at once these past 3-6 months. My health, career, partner, home, etc. I've spent years in investing myself into all of these, and I'm at rock bottom because I have lost them all in a big way. I'm trying my best to look after mysel
I'm trying to get myself out of a negative state. I thought writing about how I was feeling (in another thread) would help but it made me worse. I'm sorry if my writing made anyone else feel depressed. I think I have been being very hard o
I have decided to start a gratitude 'journal' on here because I want to share the positives too not just when im at the bottom of the barrol and while im not out of that deep dark hole, I want others to share what they are gratiful of as well.The first th
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
