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Just finished with my Councilor. I get so frustrated with not progressing. I seem trapped in a mind that knows the logic of what is said to me about trying to look forward to a future yet my "Circular" thinking keeps taking me back into knowing that
I feel really alone in all this it's very hard Idk my head won't stop my thoughts and Idk the next time I'll be getting proper help
I have been diagnosed with BPD which results in contango anxiety. Mostly at night when trying o sleep or if I have gotten up to go to the toilet I get this weird feeling. Where I think why am I alive, why am I who I am, looking at others Im wondering why
Hi all, Im struggling to get out of bed today. I've had a bad few days of self destructing, now trying to recover from the self inflicted trama i've put myself through. I feel lonely and afraid to talk to anyone at the same time. So I'm finding these foru
Hi everyone,I am going to EXPLODE with super giant empowered feelings if I don't share this right now. Guess what??? I had a horrible super icky, super traumatizing incident with Centrelink yesterday, so today I emailed the general manager of Centrelink a
I'm only a bit of a failure,But failure is failure you see,The way any size hole is a hole,The way that I'm always me.And I'm only a little messed up,The way rain is a little bit wet,And I'm only a little bit better,But I'm not very better yet.A little bi
Hi All,I feel like after all the planning and the ceremony and honeymoon is over now I've hit a massive slump. I'm not sleeping properly and am finding myself getting upset over the silliest things. Not teary just really angry. I also just feel blah, real
I have been struggling with a toxic mother for all my life now. Her controlling, manipulative and emotional blackmail ways is becoming all too much.I have just called her out on saying very hurtful things about my sister to me and I explained that I didn'
Hi from a new look me, who couldn’t stay away for more than a couple of days (with a warning that this is probably going to be a long post sorry).I was only here for a few weeks but in that time it really hit me how important being part of a community and
hi all I have been typing my little hert out to you all just to try and make things better. I know that it is just a simple battle with my mind. Today just took too much.I am just frozen, stuck and drowning again in my well.I really just want it all
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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