Self-help methods
Hi Everyone Does anyone have any self-help methods they have used to help combat the symptoms of Complex PSTD? Thank you
123
FORUMS
Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
- 47,612Members
- 1,358,869Posts
- 1,400,000Visitors
Our stories
Every story matters. Share yours today.
Mental health week
I am not sure if this is the right section so if it isnt sorry. anyway i know this is like a month away but mental health week is always a very tense time for me for multiple reasons. 1. sometimes I actually do want to do something for mental health
287
SAD (Seasonal Affective Disorder (SAD)
WINTER BLUES 😞 Does anyone else start getting really down in May? As long as I can remember - may is a difficult month for me, long before the Major Depression label. It spirals into slothful living and sleeping the winter away. Even though I
1286856
Struggling to believe in humanity again
I was told this could be good for me to process my pain and I am willing to do anything to not feel like this so here I go. The short version is the woman I was going to propose to came home one afternoon to the apartment we shared, packed all her
5113
Wondering if others experience this?
Hi, new to the forum, have been wondering if my experience of my mind and thoughts is shared by others, it seems like other people I know, either don't go through what I go through or don't share it. I am very sensitive and suffer from a lot of anxiety an
114
A short story about me
Hi, I felt like sharing today.I had a neurological event 10 years ago psychosis.I have recently learned that i have too much excitement mentally. This means I am agitated and it translates to a movement disorder. I don’t consume aspartame from diet
207
Formerly Jojo7
Hi everyone just Letting you know IV changed my username so there is no confusion 😊 Thanks 💖
204
Hello! This is totally new for me.
I don’t usually talk about this stuff— ever— with anyone. So it’s a massive thing for me to do this, but here we go! I have never really addressed the traumatic things, and abuse that’s happened to me. I’ve always suppressed it— not worried about i
239
Borderline Personality Disorder
These days I'm diagnosed with Borderline Personality Disorder. Initially it was clinical depression, then type two bipolar, and now BPD. With complications around... identity and stuff. *waves hands vaguely* You know I'm not too sure that it's helpful to
249
Feeling really flat
I think the novelty of being released from hospital has passed and now I feel really flat. This is exacerbated probably in the knowledge that I cannot do what I want to do in life. All I wanted was to be a social worker, assisting those who are vulnerable
10949
