silverspoonSenior Contributor
Self-help methods
Hi Everyone
Does anyone have any self-help methods they have used to help combat the symptoms of Complex PSTD?
Thank you
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Self-help methods
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In response to: Self-help methods
Unknown userMember
Re: Self-help methods
Hi @silverspoon
Glad you were able to work out how to start a new thread with a bit of assistance from @Maggie
I am sure you'll get some great insights from others about self help that they use to manage their own symptoms. Maybe you could share one of your own favourite strategies/approaches with us?
Someone started a thread a while back with a number of suggested self help and guided meditation videos here.
Possibly something there will be of interest for you.
In response to: Self-help methods
outlanderSenior Contributor
Re: Self-help methods
Hi @silverspoon and welcome. Well done on creating a thread for yourself.
I have CPTSD and managing the symptoms can be quite daunting.
Do you have a gp and/or psychologist who you can talk to and work through what your experiencing?
There are some threads here that have some great suggestions on how to cope. Ill link them here for you.
I have CPTSD and managing the symptoms can be quite daunting.
Do you have a gp and/or psychologist who you can talk to and work through what your experiencing?
There are some threads here that have some great suggestions on how to cope. Ill link them here for you.
In response to: Self-help methods
outlanderSenior Contributor
Re: Self-help methods
Coping Box Got a coping strategy that you find good? Share it here 🙂 are 2 threads you might be interested in
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