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I get up in the morning do my morning ritual, like everyone else. At some point, I hear what sounds like some people talking. I think, where is that coming from? It sounds like the neighbours. Are they talking about me? Did I do something wrong? No, that
This is gonna be a "straw that broke the camel's back" post. Some random, inconsequential shit happened today and just because everything's been piling up, that one little meaningless thing has sort of brought the weight of the whole world down on me. Kno
Hi Everyone another post but just to kind of sum things up for the time being I had a very bad weekend of self loathing again,but the good news is my mood has improoved over the last few days since then,so am not feeling as negative about myself,I think f
Unfortunately, the Acute Care Team didn't call me. In fact, they may call me, but they close in thirty minutes. I suspect they have the wrong number, which is ANNOYING. I noticed that on my discharge papers, they transcribed the wrong number, so I sh
Hi Forum Friends I have been extermely doubtfull of my worth recently and would like to ask what are some good suggestions for how to rebuild self confidence ? any tips would be apprecieted,like is there small things I can do each day to rebuild confidenc
Hi Friends Yesterday was not very good at all in terms of self worth and self loathing ect crying ect and the need for reasurance but Today was thankfully a different story Today I felt better,Today was a better day emotionally,It has left me wondering th
Hi everyone yes I have a habit of being hard on myself but here goes some thoughts,I feel like a lazy person in general at the moment,also lack of routine as I am currently cooped up at home as many of you are,my routine has changed to where I sleep alot,
Hi all, I'm currently going through a termination process with my therapist of three years. In that time, we have grown very close, and I'm also currently at a phase in my life where I'm very isolated and lack anyone to really talk to other than he
HI All,I'm new here and I just wanted to tell my story. I'm a survivor of domestic violence and a couple of years ago, I was diagnosed with PTSD. I also happen to be a male survivor. I have listened to and read the stories of so ma
Hi all, I’ve had some troubles with depression and OCD this year. Fortunately, thanks to GP, psychs, some good support and my own learnings, I’m doing better than I was a few months ago. But every time we go into lockdown (live in Victoria) I lose so
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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