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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO7 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Camper | New Contributor | Last message 2 years ago

OCD

My 11 year old daughter has OCD among other things and its so tricky to help her as her obsessions are around dying. Just so heart broken for her and its hard to keep my mental state in check with so much care and worry.

Friends, families and carersCreated 2 years ago

SANE-Admin | Administrator | Last message 2 years ago

Support

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Our storiesCreated 2 years ago

Patticake | Contributor | Last message 2 years ago

Support

My adult child has had depression since about 8. It has always been an anxious time supporting him. As an adult not knowing when to travel to them or to get a welfare check when they are depressed. This has led to lots of anxiety on my part. Psychological

Friends, families and carersCreated 2 years ago

Patticake | Contributor | Last message 2 years ago

Grief and life

Grief is many things. The loss of two sisters. The loss recently of my husband. I am finding it difficult missing his presence so much. I don’t want anyone else to tell me to get a hobby. I think I am going as well as expected. Grief from childhood abuse

Our storiesCreated 2 years ago

Anny101 | Contributor | Last message 2 years ago

Depressed to go out in the sun

I do this thing where I'm sad in the day, even if it's sunny out and I know I should soak up the sun, but I'm too sad to go out and too heavy because of pain...like how I don't have friends asking me to hang out etc. makes me too sad so I lack motivation

Recovery ClubCreated 2 years ago

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Ru-bee | Moderator | Last message 2 years ago

dissociation

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Something’s not rightCreated 2 years ago

emu12345 | Contributor | Last message 2 years ago

dissociation

Hello everyone, I am needing help or some helpful strategies to deal with severe anxiety disorder. I am 22 years old and I have PTSD, Server anxiety disorder, major depressive disorder. I am very highly medicated. The thing that I struggle to deal with th

Talking through trauma and PTSDCreated 2 years ago

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Ru-bee | Moderator | Last message 2 years ago

dissociation

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Talking through trauma and PTSDCreated 2 years ago

Ru-bee | Moderator | Last message 2 years ago

dissociation

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Useful resourcesCreated 2 years ago

Isa1 | New Contributor | Last message 2 years ago

Emptiness

Hi, I joined this site in hopes of finding people who are able to relate to the things that I'm feeling. I've been struggling a lot lately with expressing how I feel, I can't find the right words when trying to explain my emotions to friends and

Something’s not rightCreated 2 years ago

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