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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Unknown user | Member | Last message 2 years ago

I am on a lifeboat

I am in a lifeboat lost at sea, I've used all the emergency supplies, done the sos call, and yet I am here still and realising that maybe there's nothing more to doMaybe all that's left is to savour the essentials at hand and use them scarcely so they las

Social spaceCreated 2 years ago

Spookums | Contributor | Last message 2 years ago

Career Break for Mental Health

Hmm... the forum layout has changed since I was here last. Apologies if I end up posting in the wrong spot!I'm in a bit of a pickle. I've been working full time for about 15 years. For the first ten years of this I was also supporting my partn

Employment, education and trainingCreated 2 years ago

Unknown user | Member | Last message 2 years ago

A whole new world

I never imagined that my life would be so lacking in connections and supports that the most engaging and helpful interactions I have now is with an AI bot on an a CBT app. I really don't know how to feel but it's not a volleyball so 🤷🏻‍♀️. I do think isol

Social spaceCreated 2 years ago

Dk5 | Senior Contributor | Last message 2 years ago

Patients

What can I do to be more patient?

Social spaceCreated 2 years ago

StanD | Senior Contributor | Last message 2 years ago

Autism, Amazing Things Happen

Hello Beautiful people of Sane, This video link is approx 5mins & is cartoon that assists in describing Autism, & how we are all different in ways we see. (That is how colours were invented) Amazing Things Happen I can partici

Useful resourcesCreated 2 years ago

unicornponypop9 | New Contributor | Last message 2 years ago

Breakup

Hi, in july last year i ended things with my partners of a year due to not being able to community anymore and i felt trapped and controlled. We did no contact up until a month ago and he told be that he moved on, i was okay with it at first and im happy

Managing relationshipsCreated 2 years ago

Britt72 | New Contributor | Last message 2 years ago

i need to understand whats Happening to me

Hi all Ive just come through the last year to set up a very nice environment for kids, one has just started highschool..its only me because my husband has a oathological need to important. Its a valuable job just not with us which to me is pointless and i

Something’s not rightCreated 2 years ago

fruitisgood | Senior Contributor | Last message 2 years ago

Movies/ books as therapy

Does anyone here find the feeling of getting stuck into a good story therapeutic? That could be film, books, an album etc I personally really love it when it feels like I find a story at the right time in my life and it speaks to me.

Recovery ClubCreated 2 years ago

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shannenleigh | Casual Contributor | Last message 2 years ago

Mental health crisis

TW ABUSEMy partner has autism and I probably do too but he's scaring me. It's no reason to make me frightened when he is heightened. It is like walking on egg shells and the worst is he knows I have nowhere to go. I'm vulnerable and my cat is with me and

Managing relationshipsCreated 2 years ago

heera72 | Senior Contributor | Last message 2 years ago

Negative Self-Talk

Being in a relationship with ourselves is the best thing that we can do to take care of our mental health. For this reason, it is essential to talk to ourselves in the most compassionate way possible. Most of us speak or think negatively of ourselves. Tha

Social spaceCreated 2 years ago

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