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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Jen68 | New Contributor | Last message 10 years ago

getting out of a dark hole.

Getting out of depression and anxiety a bit is very hard. I have a lot of support around me and know that my family support me. Churches need a lot of teaching on this ant to know how to help us.

Our storiesCreated 10 years ago

Flower88 | Senior Contributor | Last message 10 years ago

Read the below! :)

For everyone on here fighting the the fightable fight! Listen to the song fighter by Christina Aguilera when you feel down, anxious or all of the above. Remember you all are strong and sometimes I think if I didn't get my anxiety I wouldn't have been woke

Our storiesCreated 10 years ago

Hulk | Contributor | Last message 10 years ago

Complex Trauma, Injury, Pain and Depression

Hi there,So this is my first post here, and I'm not really sure where to begin, but thought this may be the spot.From 2012-2016 4 years I was an employee of an organisation, with a huge reputation for mateship, comradery and all of that jazz....Unfortunat

Our storiesCreated 10 years ago

NikNik | Senior Contributor | Last message 10 years ago

Career Chat // PTSD management in the workplace // Friday. 2 Sep 10am AEST

In this Friday is Career Chat we will be looking at PTSD and how it may be managed in the workplace. PTSD is a very severe and poorly understood mental illness. Usually the trauma has come from either repeated exposure or a sudden tr

Events and updatesCreated 10 years ago

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B45 | Senior Contributor | Last message 10 years ago

Things that may help

Hi, hope everyone is having a pretty good day so far. I've come across a couple of online courses that people may be interested in.mindspot.org.au is an online and telephone treatment for anxiety and depression funded by the australian governm

Our storiesCreated 10 years ago

HellonWheels | Senior Contributor | Last message 10 years ago

Tired

I'm so tired a lot of the timeWhat helps other people? I have bipolarI've had tests and tried different natural therapies. Now I just eat averagely as I don't feel there are any therapies that will help with this.

Our storiesCreated 10 years ago

Maddy1 | Casual Contributor | Last message 10 years ago

I have no one left

Hi, I have bpd, depression, anxiety and bulimia. I hit rock bottom about two or three years ago and suffered on my own for about a year. Then I met my best friend, and she had a history and was able to help me through a really tough time. But lately I've

Friends, families and carersCreated 10 years ago

Ninja71 | New Contributor | Last message 10 years ago

How Do I Accept Depression

I struggle daily with Depression, Anxiety and PTSD. I'm really struggling to accept all of this. I'm extremely low I will admit that but I truely feel worthless and inadequate because of this.

Our storiesCreated 10 years ago

elljay | New Contributor | Last message 10 years ago

Trauma

Like to discuss peoples recovery from childhood trauma, what has worked for you and triggered you into a relapse regarding professional help!

Our storiesCreated 10 years ago

Emz | Senior Contributor | Last message 10 years ago

Anxiety and driving

I have been diagnosed with a panic disorder and social anxiety and driving has always been hard for me. I find crowds quite stressful, and when I am driving on a busy road its pretty much the same. I've had my lisence for over a year now but still have a

Something’s not rightCreated 10 years ago

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