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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Lotusgirl | Senior Contributor | Last message 10 years ago

Bad thoughts?

🙂Im having a bad day. I know that they say "thoughts are just thoughts." How do we know a thought is just a thought. And what if the thought occurs when you're doing something innocent and this most horrible thought pops in? For example holding a baby and

Our storiesCreated 10 years ago

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Chris | Senior Contributor | Last message 10 years ago

Rock bottom

Hit rock bottom. I cannot see a way out. no matter what i do things wil always be this way. I cannot change the past. ive tried talking about it. Tried changing. it all goes back the same way. years of therapy have done little. diagnosis of various

Something’s not rightCreated 10 years ago

mumx2 | Casual Contributor | Last message 10 years ago

Just want to feel good again

I am mum of a 1 yr and 2 yr old. I am 40 and have a history of anxiety. I am in one way the happiest I ever been: finding love late in life and having 2 angels. However I am so depressed, somedays i can hardly move, crippled with anxiety. I dread eve

Something’s not rightCreated 10 years ago

Unloveable | Contributor | Last message 10 years ago

Don't know how much longer I can do it.

A month ago my ex husband delivered my children back to me after having them on holiday for a week. After they made some serious allegations around inappropriate sexual behaviour I decided to stop all access until we could go through the mediation process

Something’s not rightCreated 10 years ago

NikNik | Senior Contributor | Last message 10 years ago

spamming special events topic sub category?? oi , admins, wake up!

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Events and updatesCreated 10 years ago

35orso | Contributor | Last message 10 years ago

spamming special events topic sub category?? oi , admins, wake up!

err , am i the only one who can recognise that this TOPIC, for suppsoedly special event listings ... is ... well ... BEING USED for things ... well... not special events? information that you might feel is useful , may well be - but when do you

Events and updatesCreated 10 years ago

mrkotter | Senior Contributor | Last message 10 years ago

Panic attacks

Hi guys and galsI'm having a bit of trouble at time moment. I'm having panic attacks again. Things have been really tense and stressful at work lately. I've been working big hours under pressure and the politics in my office have gone into overdrive.

Something’s not rightCreated 10 years ago

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Bonniesbest1 | New Contributor | Last message 10 years ago

Lost

Hi everyone. I'm new to this forum. I believe I have been suffering from depression for years after a very bad relationship with my ex. He was unfaithful to me and cheated on me with a friend and prostitutes and he was very manipulative. I felt crazy duri

Something’s not rightCreated 10 years ago

Alec_29 | Contributor | Last message 10 years ago

Are my friends bullies/Abusive or am I at fault?

Hi everyone I don't know how to start this but I have extremely low self esteem & sense of self worth but my dad has always been emotionally abusive(sometimes Physically) and I hate myself and think i'm stupid and worthless etc. But this post is about

Something’s not rightCreated 10 years ago

Nikolai | Senior Contributor | Last message 10 years ago

Alcohol & Personality Changes

Hi everyone.I've struggled with alcohol for quite a while, and managed to stay sober for most of this year.However, recently I have started drinking in small amounts and of course it is a slippery slope from there.I had quite a lot last night, and don't r

Our storiesCreated 10 years ago

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