Bonniesbest1New Contributor
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Lost
2 replies
In response to: Lost
Unknown userMember
Re: Lost
Hi Bonniesbest1
I’m Mysticmountain, one of the moderators here on the forums. Firstly, welcome to the forums, I’m glad you found us to connect with others who may have experienced similar circumstances and can offer support and guidance.
It sounds like you went through a very emotionally difficult time with your ex partner and you describe how this experience has and continues to impact you in your current relationship. You seem to have shown a lot of insight in recognising your thought processes by talking with him about this and gaining his support to track his phone as a way to try and easy your mind.
It is fantastic to see that you have been able to keep an open dialog with your partner, at the same time I’m wondering if you have someone else that you can talk to? Having a young child and returning to work can be a very tiring and difficult time. You might find it helpful to use some relaxation techniques when you are at work to help refocus.
Once again welcome to the forums and I hope you continue to reach out for support through the forums
Mysticmountain
In response to: Lost
ElluSenior Contributor
Re: Lost
Dear Bonniesbest1,
It sounds as if you have had an awful time with your ex-partner, and some of your feelings from your previous relationship are carrying over into your present relationship. When I read your post the first word which came into my head was "paranoia".I am not trying to imply that you are a bad person, just the opposite. You are struggling with demons from the past and they are affecting your feelings in the present.
If I were you, I would go to my GP and get a referral to see a psychologist. You don't have to be sick to see a psychologist - it is enormously liberating to talk to a trained professional and get to the bottom of why you are feeling the way you feel now. My second son started seeing a psychologist two years ago because he was having problems making the transition from adolesecence to manhood. The change in him was incredible. He is now a happy, well-adjusted young man with a good job and stacks of friends. Oh, and he has a girlfriend too.
Talking is a powerful tool - I don't want to sound as if I am interfering, but your level of paranoia is not normal, and I suggest the best way to get back on track is to talk to a professional. Think of it as a big, positive step you can take for yourself. Best wishes,
Ellu