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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO7 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Unknown user | Member | Last message 6 years ago

Living with Psychosis

I am fairly young (late 20's) and have been diagnosed with Psychosis after a few hospital stays already this year. My depression got very bad towards the end of last year & thats when I experienced what I did. I have used this site and search engines

Our storiesCreated 10 years ago

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Evie1 | Senior Contributor | Last message 10 years ago

Social anxiety

I went to a big party last night as I looked around the reception I had to get out I had an attack and I needed to be hugged by my bf to calm down after the attack was over I went back inside and I had some food then I was still overwhelmed so many people

Our storiesCreated 10 years ago

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katie | Casual Contributor | Last message 9 years ago

Re: Partners Of Borderline

1st time using this site. I wanted to connect with other partners of Bpd sufferers and get some idea on how to hold yr head up high and just simply cope with the cycles.

Friends, families and carersCreated 10 years ago

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seraphiel | New Contributor | Last message 9 years ago

Not coping

Hi, This is my first post to the forum. Just feeling like I'm struggling to keep my head above water so to speak and don't know what to do anymore or how to best help myself. Was hoping someone might have some good advice since I'm out of ideas and I don'

Our storiesCreated 10 years ago

outlander | Senior Contributor | Last message 9 years ago

love hearts

@Owlunar this ones for you

Social spaceCreated 10 years ago

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Phanelope | Contributor | Last message 10 years ago

Is this a disorder?

Hi all. I have a tonne of things going on in my life lots of worries and stresses that I can mostly identify and label. There is one issue that has only really come up in the last year or so that I think is related to social anxiety but not sure. I don't

Something’s not rightCreated 10 years ago

Whim | Senior Contributor | Last message 9 years ago

Terrified in mental health system proper for first time

Hello everyone,Long time no chat. I've thought of you all often, and have tried to write a few times, but didn't get there, if you know what I mean. So..... Long story very short, because let's face it, a long ramble of mine is most likely boring and besi

Our storiesCreated 10 years ago

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utopia | Senior Contributor | Last message 4 years ago

My Hospital Stay

So I arrived here at midday today.Feeling a bit lost. Everything is so ... strange.Not sure what to do now.Starting to get a bit anxious. A bit teary. Trying hard not to think, or to feel.Wishing I had a bourbon or some chips or junk food. Something to ke

Our storiesCreated 10 years ago

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Unknown user | Member | Last message 9 years ago

1st appointment with psychiatrist - what to expect?

Hi guys. I'm new here. I've only been diagnosed (well I'm not even really sure about that because not quite sure what the diagnosis is?!) a few weeks ago and started on meds. I went back to my GP today who has now referred me to a psychiatrist because she

Something’s not rightCreated 10 years ago

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CheerBear | Senior Contributor | Last message 6 years ago

The anything but "it" thread

Welcome to the Anything but "it" thread - a dedicated place for distractions!The idea: Pick a game, make a game, bring your own distraction, have a chat (maybe even a laugh) to stay busy if it helps. Here are some ideas that might be helpful distract

Social spaceCreated 10 years ago

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