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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO7 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Burden | Casual Contributor | Last message 9 years ago

Chronic Pain/Anxiety

Hello Everyone.I am wanting and knowing the Possibilities of Why Certain things happen in Regard to Anxiety and the long Term Pains that come with it. The Endurance of the Pain had been going for about 5 years now and now some things have been ok and Some

Friends, families and carersCreated 9 years ago

Bubbles3 | Senior Contributor | Last message 9 years ago

Lost again

Not doing so well today . Been so up and down. One minute i feel good and the next .....i dont want to be here. . . . . Feel like self harming again. Its so hard . I dont know if i can do this anymore

Our storiesCreated 9 years ago

Tyler01 | Senior Contributor | Last message 6 years ago

OCD and it's various forms

Hi there everyone I started a post almost 2years ago regarding my own particular peripheral vision, eye contact, distraction form of chronic OCD. It often has a co exisiting relationship (in my case) with conditions such as Tourrettes Syndrome, ADHD

Our storiesCreated 9 years ago

Unknown user | Member | Last message 9 years ago

ARRGGHHH!!!!! I need silence!!!!!

I can't work out which is worse, hearing negative voices telling me to hurt myself all day long, or people talking in the library/on public transport. ARRGGGHHH!!!!!Be QUIET people!!

Our storiesCreated 9 years ago

Janna | Senior Contributor | Last message 9 years ago

The Next Chapter

It’s been a long time since I posted on this forum and I would like to apologise for being so absent. I’ve been particularly busy dealing with this, that and the other, and when time permits I take much needed time out to either paint (my passion) or simp

Friends, families and carersCreated 9 years ago

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Helen1 | New Contributor | Last message 9 years ago

Doing okay

I've recently started to experience what could be pms. I am having mood swings that happen a couple of days before my period. I don't know if it is going to get worse. I don't know if I need to talk to my gp. Do I just adapt and accept this happens now? H

Recovery ClubCreated 9 years ago

Unknown user | Member | Last message 9 years ago

Its Not Me

Something's not right. I'm not happy with the way I communicate with people a lot, and it seems to be worse for important things like - a consult with my GP_or when there's onlookers. Its hard to explain but I'll try.Yesterday at the Dr I blurred out all

Something’s not rightCreated 9 years ago

Oldm8 | Contributor | Last message 9 years ago

the joys of not having a spotless mind

Hi allMy dad passed away from a traumatic brain injury and Parkinson's disease a little over 5 years ago. It still gets hard particularly as he died the day before my birthday. It was not a fun 30th birthday. Every year around this time I seem to go throu

Our storiesCreated 9 years ago

Bubbles3 | Senior Contributor | Last message 9 years ago

What does everybody do when they hear voices

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Social spaceCreated 9 years ago

Muskettcat | Casual Contributor | Last message 9 years ago

Hi. Just want to know if anyone else experiences "burning from within" sensation from depression?

Broke up with bf of 5 years almost 4 months ago. I had low periods but was getting better. Now I have all my stuff back from his place, I'm really, really low again. One symptom I've noticed (especially in morning) is I feel like I'm burning from within 😮

Something’s not rightCreated 9 years ago

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