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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Queenie | Senior Contributor | Last message 8 years ago

EMDR for trauma

Hey All, Yesterday I went to therapy and instead of talk therapy, I decided I wanted to broach the subject of resolving some of my childhood, young adulthood trauma. My psychologist said it was like living with a splinter, it hurts and is very painful but

Our storiesCreated 8 years ago

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AlessaStars | Contributor | Last message 8 years ago

I have bipolar disorder and cant metabolize the meds

After years of excruciating testing of different medications that made me a zombie, the therapist ordered genetic testing to see why all the medications zombify me. She found out that I cannot metabolize the medications to treat my disorder. So instead of

Our storiesCreated 8 years ago

Lemonjuice | Senior Contributor | Last message 8 years ago

Weird experience...sexual triggers.

Hi, I have a long time friend on facebook, great looking guy, within an hours drive. I told him ages back that I was atttacted to him, at which point he told me he was in a relationship. That was it for me, the sisterhood before men. Any

Something’s not rightCreated 8 years ago

Whiteknight | Senior Contributor | Last message 8 years ago

Time to move on

Hi all, I joined this great forum many months ago after 4 years as a peer advisor on another MH forum. What has changed in me recently is that through my 6000 posts previously and many here to, I feel emotionally matured and that means the next ste

Recovery ClubCreated 8 years ago

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munster | New Contributor | Last message 8 years ago

Been seeing the adds on tv and know I need to be here before I go confused dealing with real life issues in this new crazy world. I am not a danger or a mennace to society ... Just peeved off with the way the world has changed last 20 plus years

Events and updatesCreated 8 years ago

Scared32 | Casual Contributor | Last message 8 years ago

Can’t live if it’s true

Four years ago our beloved adopted stray, Scruffy, was hit by a car. It was night and Dad had let her outside to go to the toilet. Usually she came back pretty quickly but this night she didn’t. I remember mum saying not to call her in case she was across

Something’s not rightCreated 8 years ago

Unknown user | Member | Last message 8 years ago

Introduction

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Social spaceCreated 8 years ago

Neemtrees | New Contributor | Last message 8 years ago

Ripping your stomach out!!

Hi. New member here. I recently have been a victim of acute anxiety for about the last 3 months. This comes about mostly in the early hours of the morning when i may wake up around 1 or 2 am after about 4 hours sleep. I am wide awake and my mind goe

Recovery ClubCreated 8 years ago

HeyThere | Casual Contributor | Last message 8 years ago

My story

I've been struggling with my mental health since I was 7, I was bullied extensively and had very little in way of support network, I'm now 30 and have finally been able to get help this year.Now my marriage is over just as I felt I was gaining the tools t

Our storiesCreated 8 years ago

strong | Senior Contributor | Last message 8 years ago

Disassociation, lost hours.

Hi, I’ve just discovered this site and have read a few discussions and I am amazed and encouraged by how supportive and open everyone is here. I am working through complex PTSD with a Psychiatrist and also a Psychologist using CBD, also Exposure Ther

Something’s not rightCreated 8 years ago

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