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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Unknown user | Member | Last message 8 years ago

chat icon

Hi, i've noticed that the online chat icon that is usually next to the helpline number at the top of the page has disappeared. not sure if its just me? if i go to the 'Get Help' home page it reappears there but is not there on any other page...

Events and updatesCreated 8 years ago

108

Thy | Casual Contributor | Last message 7 years ago

Thyroid and mood swings

Hi there, I had papillary thyroid cancer when I was younger, a total thyroidectomoy and now have hypothyroidism and hypoparathyroidisim. 16 years on and I am still learning about what happens to my mental health when I am over or under suppressed or

Our storiesCreated 8 years ago

Liztolast | Casual Contributor | Last message 8 years ago

Feeling out of control

I was "lightly" diagnosed with BPD at 14 where I spent two stints in mental hospital. Fast forward ten years and I am still struggling, but more quietly now. Boyfriend is on verge of giving up/hating me. I spend some of my days wondering what would life b

Something’s not rightCreated 8 years ago

SadLorikeet | New Contributor | Last message 8 years ago

PTSD triggered by possible promotion at work

I've been at my job for going on 14 years. I love the job, it's challenging and I feel like I'm making a valuable contribution. It's also the longest I've ever held a job, and I just turned 60. There are 8 new positions opening up, involving a rise

Something’s not rightCreated 8 years ago

Zaphod | Senior Contributor | Last message 8 years ago

Negative self talk

Dunno if anyone's still awake on here. Can't sleep. Negative thoughts keep putting me down. Keep getting stuck in a rut. Not making any progress on anything. Does anyone have any strategies for combatting negative thoughts?

Something’s not rightCreated 8 years ago

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SleepyPanda | Senior Contributor | Last message 8 years ago

sleepless tips

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Friends, families and carersCreated 8 years ago

Supercoolguy | Senior Contributor | Last message 8 years ago

Spring Camp

Should I go to camp?

Social spaceCreated 8 years ago

LFS | Senior Contributor | Last message 8 years ago

Need encouragement to move on from a very unhealthy relationship

Need enouragement to move on from a very unhealthy relationship and need to hear positive things.

Recovery ClubCreated 8 years ago

Unknown user | Member | Last message 8 years ago

NOVEMBER: Lived Experience Community Wrap

Hello everyone and welcome to the November Wrap! 👋 to those that wanted a reminder @Judi9877 @Queenie @frog @eth @MorningSilence @TheVorticon @Pepsimax @Mazarita @Bill16 @Hope4me @Daydream

Events and updatesCreated 8 years ago

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Unknown user | Member | Last message 8 years ago

NOVEMBER: Community Wrap

Welcome to the November Wrap! 👋 to those that wanted a reminder @PeppiPatty @Shaz51 @Time Trending topics What to do when feeling overwhelmed Psychosis Help with boundary strategies Celebrate a member This month we are celeb

Events and updatesCreated 8 years ago

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