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last month
How to manage my bad anxiety attacks
Hi everyone. I just need tips on how to manage anxiety. I had a anxiety attack around 3:30PM and went away around 6:30 I usually have to lye down as I feel paralysed to do anything. I get racing thoughts and it’s hard to calm myself I do breathing exercis
5231
Flashback of Abuse
So I just went to look at a rental property & it was in an area where I spent a lot of time living in different rentals when my now adult son was growing up - before my daughter was even thought of. I had so much anxiety & panic driving thro
2114
delusions and how to get over them
Hi everyone I desperately need some help. As many of you know I was diagnosed firstly with bipolar 1 and then schizoaffective disorder which is all fine and dandy as I am on medications which are helping with the hallucinations and some delusions but ther
1815
Tough times
Why is it that when you are finally starting to see and feel some improvement in life, along comes another challenge thrown at you to battle thru. Sometimes I think I must have been a bad horrible person in my past life, cos it feels like life
41
Life throwing you more struggles
Why is it that when you are finally starting to see and feel some improvement in life, along comes another challenge thrown at you to battle thru. Sometimes I think I must have been a bad horrible person in my past life, cos it feels like life
21
Coping with grief
This morning one of the people where I live died. It was a bit of a shock to all of us. There's going to be a hole at home for a bit. I'm just wondering how to cope with the grief and how to support others while looking out for myself.
78
Comfort Zone
The conventional wisdom seems to be that stepping outside your comfort zone is good, worthwhile, admirable. Lately I feel like that idea makes a big assumption about being in a comfort zone to begin with. I rarely am. Some days getting outside my comfort
10122
Surviving Psychosis
I’m not going to tag anyone in my post as I don’t want anyone to feel pressured to reply. I really thought I was going to be trapped in my dark world forever this time. I am still in hospital but now am recovering from my latest bout of psychosis. I
7726
Caring for my long term boyfriend - schizophrenia and DID
Hello Forum I have never been a part of any forums but I’ve been told that now is a good time to seek support from others who know just what it’s like to be a carer. My boyfriend of almost 5 years and I have lived together for 2 years. We both
43
What essential oils bring you a sense of calming and comfort?
After my time in a mental care facility I decided to get one of the diffusers that changes colours and has a calming effect on the mind and is also meant to help you sleep more easily. It makes a light bubbing noise as the oil is burnt as well.
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