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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Rainy_nights | Contributor | Last message 7 years ago

Bipolar II partner - feeling overwhelmed

Hi there, (I've had to repost this so apologies if you've already read this) New to the forum and hoping to make sense of my partners mental illness or discuss similar situations as I just feel so alone. My partner has (untreated) bipolar II

Friends, families and carersCreated 7 years ago

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cloudy2019 | Contributor | Last message 7 years ago

How did you get through Post Traumatic Stress Disorder and or Depression and Panic Disorder?

Hello, Is there anyone else suffering from Post Traumatic Stress Disorder that has affected their abiltity to work, function and socialise. It is very lonely at times and isolating. I feel like my sense of self has been shattered and I am trying to put ba

Recovery ClubCreated 7 years ago

cloudy2019 | Contributor | Last message 6 years ago

No one gets it?!! Anyone know of any good podcasts or TED talks that discuss PTSD, Depression and Anxiety and how to recover?

I have been trawling podcasts on spotify trying to find a good mental health app that talks about PTSD and how to recover. Same with depression. It seem just about anyone can start a podcast these days and claim to have advice on wellbeing, mental health

Useful resourcesCreated 7 years ago

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Queenie | Senior Contributor | Last message 7 years ago

The beast that is anxiety

Does anyone else find anxiety extremely crippling? I’m unable to keep medication down due to the nausea caused by it and the butterflies in my stomach. This has been happening for a few days now. My heightened awareness is off the charts. I’ve tried mindf

Our storiesCreated 7 years ago

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Eden1919 | Senior Contributor | Last message 7 years ago

How do you get over something when it has ruined your life?

Sorry again for another thread i am trying but have had zero support from anyone all year (professional wise) and i guess it is just meaing things are building up a lot. but to the question. how are you supposed to move on from something that has ruined y

Something’s not rightCreated 7 years ago

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Noki | New Contributor | Last message 7 years ago

Carers claim rejected 83yr frail bowel cancer did not meet requirments

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Friends, families and carersCreated 7 years ago

Lemonjuice | Senior Contributor | Last message 7 years ago

Carer support groups question.

I haven't been coping with caring for my aged mother who has diabetes, leukemia and mild dementia symptoms. I'm also dealing with a verbally and emotionally abusive 18 year old whom I suspect has borderline personality disorder. Wait...it gets

Friends, families and carersCreated 7 years ago

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P12 | Senior Contributor | Last message 8 months ago

Looking for advice

Thank you for reading my message. I would be grateful for any advice I recieved about my concerns. 1. I'm looking for advice about handling criticism. When I interact with other people, I feel troubled because I interpret their actions as violence.

Something’s not rightCreated 7 years ago

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Mystie | Casual Contributor | Last message 7 years ago

Feelings of guilt, depression and loneliness after abortion

My ex bf deceived me to terminate our baby. He told me that he will leave me if I continue my pregnancy do I had to sacrifice my own baby for him. The next day after the procedure, he left me with another girl. I had depression and panic attacked that wee

Something’s not rightCreated 7 years ago

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Aloneinparadise | New Contributor | Last message 7 years ago

My boss gaslit me for 3 months, so I quit my job and can't leave the house.

So since the new boss turned up at work 3 months ago, him and his girlfriend(who is a co-worker) have made it their mission to tell me how everything i do is wrong despite the fact I am doing things correctly, good at my job, and they are still learning t

Something’s not rightCreated 7 years ago

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