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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Tennessee | Contributor | Last message 7 years ago

getting them to seek help

Hi im going to see Dr and then counsellor this week. I figure if I cant get my son to go and get help then I must get support as lots of his words cause me to doubt myself. Im hoping the psycholgist i see may have some helpful ideas as to how to best enco

Friends, families and carersCreated 7 years ago

Unknown user | Member | Last message 7 years ago

All over again

Well, maybe not all over again, but it is very similar to the awfully inadequate transition from foster care phase I wouldn't wish on anyone. Long story short, at the moment I am in "transition from youth services", and have to be out and acclimated into

Our storiesCreated 7 years ago

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Maggie | Senior Contributor | Last message 7 years ago

When therapy makes things worse.

Therapy is often touted as a ‘safe place’, when, in fact, it is anything but that. It is a place where we surface our demons, dig deep into our neuroses, explore our habit patterns and challenge belief systems that often do more harm than good. Therapy is

Useful resourcesCreated 7 years ago

Daisy15 | Contributor | Last message 6 years ago

Childhood sexual assault flashbacks and left wondering what to do

Im just wondering if anyone can give me their opinions on what to do about if or not if the perpetrator of my childhood sexual assault should be reported . Its such a hard time for me as im left feeling mixed emotions about what is the right thing to do.

Something’s not rightCreated 7 years ago

2912

Hope41 | New Contributor | Last message 7 years ago

Living amongst eggshells

Hi! I’m new. Anyone else living with a person who has anger management and somewhat controlling issues ? Things have improved over the years but today ... is one of those days where I am walking around eggshells. Sigh. And yes, I am a su

Friends, families and carersCreated 7 years ago

Willy | Senior Contributor | Last message 7 years ago

CBTp for schizophrenia and looking for CBTp therapist

I am looking for a competent practitioner of Cognitive Behavioral Therapy for psychosis (CBTp). CBTp is not new. I understand that it has been around for about 30 years. Despite a lot of very positive reports as well as gaining official government ap

Useful resourcesCreated 7 years ago

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FredNurks | New Contributor | Last message 4 years ago

Anxiety and Depression

Hi all, first time poster. I have been diagnosed with Anxiety and Depression this year after suffering for most of my life. I work in a stressful environment, and i find if I have to do anything urgent I shut down and can't do it. I have been havin

Our storiesCreated 7 years ago

mudsum | Senior Contributor | Last message 7 years ago

Password change

Sorry does anyone know how I can change my password

Events and updatesCreated 7 years ago

LearnAtAllTimes | Contributor | Last message 7 years ago

Hmmm....thought I was getting it stable

'It' being my life. I have recently become aware of multiple things that were holding me back in my health and I've been feeling the benefits of letting them go. I find myself expecting to be very well very quickly but seem to flail at the sight of any ex

Recovery ClubCreated 7 years ago

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Muffin | New Contributor | Last message 7 years ago

OCD

I’m having a really hard time dealing with my OCD at the moment. I’ve had it for almost 14 years now, and although sometimes I feel I have control, days like today I feel like I’m losing my mind. And the worst part is knowing that it’s silly what I obsess

Something’s not rightCreated 7 years ago

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