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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Ali11 | Senior Contributor | Last message 7 years ago

CBT

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Useful resourcesCreated 7 years ago

16sundayz | Contributor | Last message 7 years ago

CBT

I've been seeing the same psychologist since 2010 and he practices CBT. I really don't think that it's working anymore or maybe it never did at all because my thoughts haven't changed like they are meant to. So I'm wondering if anything else would. I stil

Something’s not rightCreated 7 years ago

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Eden1919 | Senior Contributor | Last message 7 years ago

Scared

Ok I am SUPER SORRY for all the threads tonight i am just kind of a mess and as you may have seen dont have any support right now and i like to keep topics seperate mentally anyway very very sorry. (heads up the next bit talks about eating is

Something’s not rightCreated 7 years ago

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Eden1919 | Senior Contributor | Last message 7 years ago

Self diagnosis...

So I am not sure what types of social media people use but i have noticed that it is getting quite common on some platforms for younger people espceially to "self diagnose" with mental health issues. I know not everyone in the world has access to medical

Something’s not rightCreated 7 years ago

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Aw84 | Contributor | Last message 7 years ago

need some support

Hi all, Things arent looking good at the moment. My wife has had her foot operated on and is recovering at home while I look after her. Combined with the anxiety over my unemployment, she spends a lot of time crying. I tend to shut off automattical

Something’s not rightCreated 7 years ago

Radleritis | Senior Contributor | Last message 7 years ago

My story - new member here. :)

“Hello, I’m new here, and this site was recommended to me by my psychologist as she believes that I need support as a carer of my wife, who deals with deep mental issues. Before I met my wife (3y ago), I was an ordinary man, with my ups and downs as all o

Friends, families and carersCreated 7 years ago

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RasberryCupcake | Senior Contributor | Last message 7 years ago

SUPER Stressed!!!

Hi all, I'm totally stressed out this morning ... I'm in a situation whereby I have no money to my name - im broke as a joke and the Department cannot provide for me, for reasons that really make ABSOLUTELY no sense!!! They're giving me rather odd reasons

Something’s not rightCreated 7 years ago

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Beekind | Contributor | Last message 7 years ago

On sharing your troubles and emotions with others

Hi all, I hope this is the right place to post this. Talking about our troubles and such to others regarding the ones we love and care for can really help with our own self-care. However, I have been having trouble doing this while maintaining the privacy

Friends, families and carersCreated 7 years ago

Eden1919 | Senior Contributor | Last message 7 years ago

OCD

Hi so idk if anyone on here has OCD but mine has been getting a lot worse over the last week or 2 and i am not really sure what to do it is pretty much constant when i am alone and takes up a lot of time physically and mentally and i am not sure how to ge

Something’s not rightCreated 7 years ago

BlueBay | Senior Contributor | Last message 7 years ago

Real life Friends

I don’t have many friends. Actually only three. I have a lot of people I know but not close friends. Growing up I never had any friends st school. Not primary nor high school. I suppose you could say I was a real loser and a loner 😢 i got thin

Our storiesCreated 7 years ago

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