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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Eden1919 | Senior Contributor | Last message 7 years ago

Problems with new psychologist.

I am having a bit of an issue with my new psychologist and I am not sure what to do. I don’t think she means badly but she keeps getting frustrated with me and it really isn’t helpful. Firstly I have a lot of trouble trusting professionals which I have tr

Something’s not rightCreated 7 years ago

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Chlova | Contributor | Last message 7 years ago

CHANGES OF HEART RATE BPM ON FITBIT WITH BIPOLAR DISORDER.

We are in an era of technology where we have the Fitbit which can monitor the heart rate during rest and during exercise. I have noticed my family members device has been fluctuating quite a lot during this last episode of Bipolar. The HR during rest was

Friends, families and carersCreated 7 years ago

Sakurapuss | Senior Contributor | Last message 7 years ago

When is the time right for ECT?

Early on this year I had a great paying government job but it came with a sneaky underhanded boss who put me down at every opportunity. This really played with my head and set off my depression and anxiety. It got to a point where I would start shak

Something’s not rightCreated 7 years ago

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eclipse | Senior Contributor | Last message 7 years ago

Not okay.

Im stuck inside my mind, where there is no future, no good things, just emptiness. Im falling apart and its getting harder to cope. Instead of being a time of peace, my sleep is full of vivid dreams and nightmares which cause me to wake up feeling scared.

Something’s not rightCreated 7 years ago

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CryBaby1 | New Contributor | Last message 7 years ago

Feeling disconnected and struggling to get

Hey world, I'm new to SANE forums and I discovered the link attached to a Borderline Personality Disorder information page. I haven't officially been diagnosed but I saw a psychiatrist and he said I might have it (just didn't feel comfortable diagnosing a

Our storiesCreated 7 years ago

BlondeBipolar | Casual Contributor | Last message 7 years ago

Strugging to access consistent treatment

First time posting, I live in regional W.A. (like 2000kms from Perth, seeing a specialist is not a quick or cheap trip), have had a bipolar diagnosis for 7 years, was a problematic kid and numerous bouts of depression so i'm no stranger to mental health p

Something’s not rightCreated 7 years ago

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Kasey13 | Contributor | Last message 7 years ago

Supporting Adult daughter

Hi. I've been following the Carers Forum for a while and it is very helpful. I'd like to thank everyone who contributes for the great information and support. This is my first post. I have an adult daughter in her late thirties, who has been diagnosed wit

Friends, families and carersCreated 7 years ago

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Bunniekins | Senior Contributor | Last message 7 years ago

I have had a huge flash back and it is not pretty :(

I went for a evening walk with son2 which was really nice. Traffic wasn't too busy. Watched the runners run past and thought of old times when I used to run too it was rather nostalgic. Everything was fine until I came home and was mulling things ov

Something’s not rightCreated 7 years ago

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Jed1 | New Contributor | Last message 7 years ago

Being watched

I have this unnerving feeling that I am being watched/observed/listened to by my psychologist when I am in public. I know it cant be true but i cant relax outside my house. I'm too embarrased to tell anyone. Has anybody had similar experiences? What did y

Something’s not rightCreated 7 years ago

Unknown user | Member | Last message 7 years ago

Hypnotherapy for survivors of childhood sexual abuse

Hi All, I've had a bit of external pressure to try something new - hypnotherapy. I would like to know if anyone has tried it and what your experiences are? I would appreciate your responses so I have a bit of insight into the topic. Thank you

Something’s not rightCreated 7 years ago

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