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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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CheatedOn25 | New Contributor | Last message 7 years ago

Separated and X has convinced children I was problem

25 years together, most of them very good but my partner cheated on me when things got tough financially and emotionally. She called me horrible names, said she had never loved me, told me I wasn't any fun and too boring, told me to sleep with someone els

Something’s not rightCreated 7 years ago

Lemonjuice | Senior Contributor | Last message 7 years ago

Admin/mod question.

Hi, yesterday I put up a post which I asked to be deleted. It doesn't appear on the forums anymore but it is still in my account, under the heading, For Review. What does that mean? Why would you need to review something that's been aske

Something’s not rightCreated 7 years ago

Judi9877 | Senior Contributor | Last message 7 years ago

Pet death (Trigger Warning - this thread maybe triggering if you have a lost a pet)

Hi. I’m not sure if this is the right area to post but here goes nothing. Today I went to see my sister and I noticed that her 14 year old cat wasn’t her usual cute and adorable self. The cat was making weird noises so I told my sister that she needed to

Something’s not rightCreated 7 years ago

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Raffi | Casual Contributor | Last message 7 years ago

Bipolar 2 New Diagnosis-desperate dissociation and paranoia

Hi alli am new here. With a recent diagnosis of BP2 and anxiety/depression etc etc.... Got educated and have a stable job, partner,home but inside I feel homeless. A lifetime of cover up has exhausted me ( I never knew that it was not normal and tha

Something’s not rightCreated 7 years ago

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Lemonjuice | Senior Contributor | Last message 7 years ago

Struggling again. DID

I'm struggling again. I feel ok, but one of my alters is stronger than usual and they hate me and want to harm and end me. To them, it's not suicide but murder. I'm trying to stay positive. I spoke to a therapist who deals with thi

Something’s not rightCreated 7 years ago

Bunniekins | Senior Contributor | Last message 7 years ago

having fun when you are over 50

Hey for the all the over 50s I was thinking today about having fun when you are are now 'mature' and single and not dead lol. I am sitting here at 3am on my second cup of coffee listening to The Cure and would love some fun. Dancing like at a concert

Social spaceCreated 7 years ago

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Unknown user | Member | Last message 3 years ago

8 dimensions of wellness

I recently came across this graphic of the 8 dimensions of wellness and wondered if anyone would like to join me in discussion around these and our caring role tackling one topic a week going clockwise starting with "Environmental" &

Friends, families and carersCreated 7 years ago

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Josie72 | Senior Contributor | Last message 7 years ago

Really hating on myself

HeySo I'm really hating on myself. I have BPD, anxiety & depression, bla bla. I've done DBT. I've been using my strategies to keep going. I'm 'okay' sort of ... but ... I'm having moments of tears any time that I scratch the surface and I've got a rea

Something’s not rightCreated 7 years ago

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Eden1919 | Senior Contributor | Last message 7 years ago

Struggling

I am having a really hard time with my OCD. It is really stressing me out and I can’t keep it under control. I keep having to do things and I can’t ignore it. I take a step and I have to tap something I take another step and I have to repeat something in

Something’s not rightCreated 7 years ago

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seagul | Contributor | Last message 7 years ago

to hard to bloody hard

this time is different yet parts are the same this time is longer a lot longer it feels like i'm wrecking everything and i just don't seem to care i don't know where this is all going and to try to work out where it's going is too hard to concider i

Something’s not rightCreated 7 years ago

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