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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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OOTF75 | Contributor | Last message 7 years ago

Have Just Awoken

Hi All, CPTSD Survivor Long time lurker- first time posting. After 2 months of a personal nightmare, I'm finally crawling out fronm my mental and emotional prison and on my road to recovery. If anyone needs someone to talk please let me

Something’s not rightCreated 7 years ago

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Rockpool1 | New Contributor | Last message 7 years ago

Keeping the family going with a struggling partner.

Just looking for advice: My husband has anxiety and is in a 2 week depressive episode. It's tough going because we're on school holidays and I have 3 kids, 2 with anxiety and ADHD (13 & 😎 and 1 with GAD (11) and we've all been walking on egg she

Friends, families and carersCreated 7 years ago

Lemonjuice | Senior Contributor | Last message 7 years ago

What's the difference between...

...being physically alive but emotionally/psychologically dead and being physically dead? Everything feels like it's one gigantic stage drama and someone has put us in as actors but forgotten to tell us that it's all an act. I'm basically livi

Something’s not rightCreated 7 years ago

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Aworkingem | Casual Contributor | Last message 7 years ago

Iv made a mistake.. and now I’m suffering with terrible anxiety

Hello anyone, You are probably the 5th person I have spoken with. My doctor, my husband, my friends and today my psychologist.I need a lot more support basically because I'm still in that heightened stateSo here it goes..nye at a friends place

Our storiesCreated 7 years ago

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J1979 | Casual Contributor | Last message 7 years ago

Tired

I'm tired of being the bad person. The one who always is told I do wrong. I'm tired of sleeping on this lounge in the house I pay for. Not even a happy birthday from my partner today. It was just stay home and I'm going to work. Stay with your daughter. D

Something’s not rightCreated 7 years ago

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xchantellex | New Contributor | Last message 7 years ago

issues with my 15 yr old daughter i think depression need help.

Hi there i am new to this site, i have a almost 15 year old daughter who i believe is suffering from depression , some symptoms include, lose of appetite , wanting to sit in her bedroom alone 247 away from the rest of the household, angry outbursts, other

Friends, families and carersCreated 7 years ago

pxlxmx | Casual Contributor | Last message 7 years ago

i don't know what's going on :)

hi, i literally just signed up for SANE like 5 mins ago and it's 1:30am where i am. i'm feeling a little confused and i feel like this is something i should talk about so i'm starting here. i'm undergoing some shit in my life - i feel anxious about

Something’s not rightCreated 7 years ago

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GreysFan94 | Casual Contributor | Last message 6 years ago

Useful apple apps

Hi all,Just wanting to post some useful apps I've been using on my phone/iPad. 1. worrytime2. Niggle (kids helpline) 3. Calm halm4. worry time5. DBT skills card6. DBT daily7. smiling mind8. clear fear9. beyond now10. #reasons2 they help me.

Useful resourcesCreated 7 years ago

Flower88 | Senior Contributor | Last message 7 years ago

Toxic

I just decided I block my mother out of my life for now due to multiple reasons. It started 3 years ago when she kept asking me some questions about me having life insurance and has asked me about it 3 times, then she had a falling out with bro

Our storiesCreated 7 years ago

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Phoenix80 | Contributor | Last message 6 years ago

Schizophrenia

Hi all. I have schizophrenia and am medicated but still hear voices all the time. Would love to connect with anyone who has schizophrenia and how they cope with the illness.

Our storiesCreated 7 years ago

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