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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Emzy777 | New Contributor | Last message 6 years ago

Me feeling yuk

Life for me has been so hard n it's just not getting any better, I'm so depressed n I thought I was getting better I'm so lost right now

Our storiesCreated 6 years ago

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Nemo | New Contributor | Last message 6 years ago

Am I overthinking??

We have been married for 4 years. My partner loves to flirt with other girls. He says he loves me and flirting is just for fun. Now he is talking to a girl all the time in my absence, saying that he dont have any feelings on her. Is it possible not to hav

Friends, families and carersCreated 6 years ago

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jamesle2015 | Senior Contributor | Last message 6 years ago

Disposable mask or cloth mask - which one do you wear?

Disposable for me - sometimes it makes my nose itchy and the elastic band cuts intomy ear

Social spaceCreated 6 years ago

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Unknown user | Member | Last message 6 years ago

Complete Domestic Violence situation

How to proceed when you know of a household where toxic verbal abuse in destroying all people living in the household but no one is seeking help? The situation involves an elderly couple mother who have had toxic relationship for years. Son lives at home

Friends, families and carersCreated 6 years ago

Unknown user | Member | Last message 6 years ago

When to leave relationship with someone mentally ill?

Just wondering if anyone is interested in sharing how they've decided when to prioritise their own mental health over staying in relationship with someone mentally ill? Currently am in relationship with someone whose negativity and criticism has just beco

Friends, families and carersCreated 6 years ago

Haani | New Contributor | Last message 6 years ago

Just diagnosed

Hello to anyone who is listening. After a lifetime of struggling with the basics by whihc l mean the ability to form and keep close relationships friends etc, l have finally been diagnosed with BPD it explains everything but it feels like a death sentence

Something’s not rightCreated 6 years ago

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SMRW | New Contributor | Last message 6 years ago

is it just me or is it almost impossible to get professional help?

Hi,I have a history of severe depressive episodes, anxiety and self-harm but despite this I have managed a very successful high profile career and stable family life. I have always managed to keep my condition secret from my family, friends and employer.&

Something’s not rightCreated 6 years ago

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PlantLover | Senior Contributor | Last message 5 years ago

Stopping medication

I've been doing really well, I think it's time for me to stop one of my medications. Ive been on it for 8 years, without it I wouldnt be here today. My life is great at the moment and I have my BPD and PTSD under control.I have tried stopping this medicat

Something’s not rightCreated 6 years ago

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Rothman | Senior Contributor | Last message 4 years ago

I can't anymore..

Hey all. First timer.. long story shortish. 28 years old.First attempt at 10yo.Starting punishing self started about 12yo.Eating and body issues around same time.Been with boyfriend Damn over 10 years. He has lived thru 4 more attempts, depress

Something’s not rightCreated 6 years ago

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Imtired | Casual Contributor | Last message 6 years ago

Adult Son - Refusal to accept Help.

Hi, I am the parent of a 20 year son with Serve Depressive Disorder, Social and Avoidance Anxiety, an unfolding journey of 6 years so far. He has been seen by both Private and Public Mental Health Systems over the years, but in every cycle, he does just e

Friends, families and carersCreated 6 years ago

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