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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Hibiscus1 | Contributor | Last message 4 years ago

🤷‍♂️ boundaries

Hi Having troubles with 18 yo BPD. Any time a task is requested - it triggers a crisis! This is a particularly lazy teenager - so what to do? we’ve tried all the usual tricks

Friends, families and carersCreated 4 years ago

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Christheart | Senior Contributor | Last message 4 years ago

Panicking!!!

I just spoke to the pharmacist about my options. I told her my medication isn't working after 7 years of keeping me sane. I told her about my disordered thinking, intrusive thoughts and depression. She said it isn't likely another medication could b

Something’s not rightCreated 4 years ago

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Thekindone | Senior Contributor | Last message 4 years ago

Today ❤️

Good morning to everyone ❤️ we are amazing we are strong and we are worth it ❤️ What are we all up to today?

Our storiesCreated 4 years ago

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Tashie81 | Casual Contributor | Last message 4 years ago

New here😊

Hi everyone, feeling super grateful that I have found a safe place to talk to people who might just get me with no judgment. I am a 40yr old mother of 3, I have had addiction problems on and off for half my life, 3.5 years ago my husband of 10ths committe

Welcome and getting startedCreated 4 years ago

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buunzie | New Contributor | Last message 4 years ago

Griefing

hi, im new but a few weeks ago i lost someone like a mother to me for 8 years.i haven't had much time to grieve since i wanted to help out with everything but now after attending the funeral I feel so numb and every bit of emotion is coming through becaus

Something’s not rightCreated 4 years ago

Oaktree | Senior Contributor | Last message 4 years ago

Blaming Myself

It came out tonight that my son has been suffering from anxiety for some time and now it is really bad! He was struggling to breathe tonight the anxiety was so bad. He is three days into a new job which is not stressful at all and he was happy to get out

Something’s not rightCreated 4 years ago

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Captain24 | Senior Contributor | Last message 1 hour ago

I can’t cope

Hi. I’m new and have never been in anything like this before. I’m really struggling with depression at the moment and just need a place to vent. there is no reason as to why I feel this way. I just hate myself and feel like I’m an unworthy and u

Something’s not rightCreated 4 years ago

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FakePerson | Contributor | Last message 4 years ago

C-PTSD & DSP

Hi, I hope this is the right area. I just found an interesting thread about CPTSD & NDIS here from Google, and then I joined up. I was diagnosed after first thinking I was autistic (and still do actually). Psych said the report she writes will qualify

Our storiesCreated 4 years ago

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ArraDreaming | Senior Contributor | Last message 4 years ago

Went back for help today

I have been struggling with anxiety that’s has been ok for a while now but started rearing it’s head again a few months ago So to cut a long story short today I had my first appointment back with a psychologist after couple of years off, and it fuc

Something’s not rightCreated 4 years ago

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petrichor | Senior Contributor | Last message 4 years ago

In the middle of nowhere

Hi,I’m in the middle of nowhere, remote central Australia. I’ve had a major trigger a few days ago. I don’t often have phone or internet and can’t talk to my professional support. i don’t like when I feel stuck somewhere away from my safe places. I d

Something’s not rightCreated 4 years ago

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