feeling lonely

@butterfly101 i hope you have been able to get some sleep. Insomnia is just awful and i find it an indicator of where my mental health is at any given time. Sleep like a lot of things is a habit and when i go through bouts of insomnia i often have to take prescription medication for a few days to help me sleep reducing the dose once iv had a few hood sleeps. I try to limit screen time in the evenings, not nap, walk my dog od at leadt sit outside with a cup of tea daily to get some fresh air...have a nice bath, do a face mask, have a good book and a peppermint tea in bed. I keep a note pad beside the bed so i can write lists of things i need to do ir write down negative emotions and thoughts. Sleep will come eventually.