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Something’s not right

Having a hard time

Fluttershy1Senior Contributor15 Dec 2020, 12:28 pm AEDT

Having a hard time

Hiya,

Things have been really hard of recent I've been in and out of hospital for my physical and mental health, things just seem to be getting harder. Days are getting longer.
I've been getting changes in my support team... Things are becoming new again, more supports because of my SI attempts *Im safe*

My physical health is declining causing me to be in and out of hospital more.

I'm trying to stay strong but it's hard, things keep going upside down when I'm sort of getting better.

I just wish it could be eaiser not harder. I'm over going to and from hospital.

I've been disassociating a lot, finding it really hard to stay present, when I can stay present it isn't for long. I just wish I could be better.

I'm safe 🦋

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In response to: Having a hard time

SnowieSenior Contributor17 Mar 2021, 1:39 pm AEDT

Re: Having a hard time

Sorry it was boring hon but be proud of yourself for doing the class @Fluttershy1

Hope shopping clears your head 💞

In response to: Re: Having a hard time

Fluttershy1Senior Contributor17 Mar 2021, 1:42 pm AEDT

Re: Having a hard time

@Snowie - I don't know who I am anymore 😭

In response to: Re: Having a hard time

SnowieSenior Contributor17 Mar 2021, 1:47 pm AEDT

Re: Having a hard time

It is hard sometimes to be anything but our mental illness @Fluttershy1

You are a strong, courageous young person hon.

You should be proud of yourself that you keep going despite all that you go through.

In response to: Re: Having a hard time

Fluttershy1Senior Contributor17 Mar 2021, 2:27 pm AEDT

Re: Having a hard time

@Snowie - I'm feeling really sulky. I feel like a mistake. I've lost myself again. I don't know what to do. I'm safe.

In response to: Re: Having a hard time

SnowieSenior Contributor17 Mar 2021, 4:46 pm AEDT

Re: Having a hard time

Sorry @Fluttershy1 had to pick kids up from school and take Son to an appointment.

It is hard when we don't know what to do. Can you just concentrate on one thing at a time? Is there something you can do for yourself? A shower, a cuppa, watching your favourite tv show, colouring in, anything that just takes your mind of the present.

In response to: Re: Having a hard time

Fluttershy1Senior Contributor17 Mar 2021, 5:21 pm AEDT

Re: Having a hard time

Got music on and playing with sensory stuff. @Snowie .

I feel lost

In response to: Re: Having a hard time

SnowieSenior Contributor17 Mar 2021, 5:28 pm AEDT

Re: Having a hard time

Thats good that you have music on and playing with sensory things @Fluttershy1

Is there any type of music you prefer to listen to?

In response to: Re: Having a hard time

Fluttershy1Senior Contributor17 Mar 2021, 5:30 pm AEDT

Re: Having a hard time

@Snowie - listen to all different types

In response to: Re: Having a hard time

SnowieSenior Contributor17 Mar 2021, 5:41 pm AEDT

Re: Having a hard time

Thats good @Fluttershy1

I listen to a lot of classical music. I find it calms me.

In response to: Re: Having a hard time

Fluttershy1Senior Contributor17 Mar 2021, 5:45 pm AEDT

Re: Having a hard time

@Snowie - feeling abit tired tonight

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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.