My Mosaic

I'm so sorry @Bow

Lots of hugs to you 💜 please know I am holding so much space for you, this sounds very distressing to be experiencing right now.

What usually helps you during these times?

To be honest I just can’t think straight @fluffylight

I have just put my daughter to bed and I’m not sure what I need to do

Hey @Bow , here with you hon. You’re not alone 🤗🤗🤗

@Bow hey hun, sorry to hear you're being hit with flashbacks. So rough.

Deep breaths, and remember your grounding tools. Anything you could do right now to focus on present sensations? Hot shower, cup of tea, something sensory like that?

Here with you 💜

Feeling rather paralysed @Jynx that it’s all taking over
I was doing so well

Doubting myself

i know what stops them quick

Urgh

im such a failure

@Bow I'm glad to hear you were doing well! And just because you're having a rough time now, doesn't mean it's all over, and you can't pull yourself out of it. It can definitely feel like there's no way off a downward spiral, but maybe have a think about what was going right for you, and try to remember - both mind and body - how that felt for you.

I know it's hard to take the longer path back to being regulated, but it's also the path that doesn't come with another layer of crappy feelings in the aftermath.

I don’t have much @Bow but I don’t see you as a failure…

Please look after yourself.

Im here beside you

@Jynx Can you email me? Please

Good morning @Bow

I hope today is kinder to you.

I do wish for you that you can find your way back up even if it’s only a little bit.

Thinking of you