My Mosaic

Good morning @NatureLover its rather relentless but I am managing it the best I can at the moment. Thanks for checking in

I’ll have another trauma anniversary without my psychologist… 😩

Lots of love

💙🩵🤗🩵💙

Hey @Bow here with you. Sounds like there's a lot going on in your mind right now, would it help to talk about it, or would a distraction be helpful?

Got tv on watching new show

legs jiggling like crazy

but so much going on inside my head

so much noise

words telling me what to do

words that are not nice

@Bow can you talk aloud, and tell the thoughts you aren't going to do what they say? What else might help you soothe the noise right now?

Snuggling with the cat @Jynx

@wanna go make self sick tummy feels yuck

@Bow cat snuggles are wonderful 😻

Nausea is no fun at all, so I can understand the temptation, esp if it is combined with ED thoughts getting intensive. Our bodies are pretty good at knowing when they need to empty, so unfortunately I think the best bet is to sit with it, as uncomfortable as that may be. Making yourself sick may also make you feel worse, ya know?

Do you have some ginger or peppermint tea? I think they can help an upset stomach.