My Mosaic

Hi @Bow , I'm here too.

We hear how hard it is for now @Bow .

I'll send you a check-in email. It's important you are supported right now.

Oh @Bow , last night sounded awful for you 😞

Well done for reaching out 💜

@Bow hoping you got some sleep last night hon

These downward spirals are so potent and so emotionally exhausting.

I hope you have got the support you deserve. Please remember we are always here for you 💕💕

I had an appointment this morning with my psychologist followed by an appointment with my psychiatrist- my last one as she is leaving. I did not make the second appointment. My psychologist broke the news to me that she is leaving. I am beyond devastated.

Hi @Bow

Change is really hard, I'm sorry to hear you are taking this news so badly. When you have MH challenges I feel that change is much harder than for those who adjust easily. Do you have any coping strategies for when things like this happen? I know it's something I used to struggle a lot with and still can.

Warmest wishes

Hanami

Im so sorry @Bow

Oh @Bow I am so sorry to hear of the news. It is super hard when we loose our support/s. I know how devastating that can be for our mental health.

I hope they are able to help you in finding some new supports.

Please know that we are here for you hon, through all of this 💕💕

This is more than just change.

this psychologist was the third psychologist in a period of 6months when I started with her- the previous two were a traumatic experience. It took me nearly a year to be able to trust her with stuff, to open up with her.
She is really well equipped with eating disorders cause she use to help run the eating disorder clinic here.
I started doing this exposure therapy with her. She thought it was best to put in on hold some weeks back cause of what was going on at home. Now where am I left with that??? Is that a box that will forever be left shut, half finished. Maybe she knew all these weeks ago she was gonna leave and didn’t wanna start on the really hard part of the story knowing that we’d never get it finished?
This was a psychologist who has numerous times including recently told me she isn’t going anywhere. Was it all lies?? I think if there is even a small chance you’d move on you don’t ever say things like that. Ever. How do I trust anyone ever again???
I guess I should have known better. Should have know it was all too good to be true. An amazing psychologist at community mh. Yeah they will stick me with someone else, goodness knows who that will be.
but is there any point?? Just gonna shut everyone out. Disappear. No one will notice if I leave.