My Mosaic

@Bow , oh, so you go quite regularly. Fair enough - makes sense.

So after the appointment, did you do anything?

I do go regularly @tyme … but I’ve seen my psychologist 3 days this week, for nearly 2hrs each session, doing this exposure therapy.
yes I needed to see my case manager today, not some random.

no I didn’t do anything afterwards, struggling to stay here

I'm here with you @Bow .

Is the psychologist through public area mental health? Or is it private?

My psychologist is through community mental health @tyme

I am very fortunate that I have found her, she is well trained in trauma and EDs and it doesn’t cost me anything.

That's very good to hear @Bow .

You are very fortunate. I also found my area mental health soooooo helpful. Having treating team through them meant I didn't have to repeat my story a million times which i hated doing!

Yeah, they can be good once you get into them @tyme they rejected my pleas for help many times.

Yes, @Bow . You are right. They are hard to get into, but once you are there - they will look after you. I know they have helped me.

Yeah they have looked after me since being with them @tyme

I feeling so overwhelmed tonight was not expecting things to still be so freaking hard so intense and in my face I just wan a break from it I’m so exhausted feel so exposed now I ve never told anyone the things that I told my psych yesterday

Hearing how hard it is @Bow . Yet looking back at my own recovery, things that were hard were hard because they were doing something.

Maybe this is the way to freedom?

I'm riding this wave with you.