My Mosaic

You are sounding positive @Bow and that’s awesome to see. I’m glad that you feel ok and are confident for your trip!

I feel terrible low today. I know I should be really excited and I am, but the dark cloud that my head is in is horrible.

I’m sorry you are feeling this way @Bow

Here if you want to chat

Thanks @Captain24 but I don’t wanna bother anyone.

You are not a bother at all @Bow. I’m here for you

You're not bothering anyone @Bow ,

We're here for a chat.

I'm not going to tell you that you SHOULD be feeling a certain way because of your trip, but I want to assure you that all feelings are valid and part of life. Having certain feelings doesn't mean you will be negatively judged.

I used to think there were 'good' and 'bad' feelings. But my psychologist helped me to realised there's no such things as 'good' and 'bad' feelings. Rather, they are just feelings that come and go.

What cuppa would you both like? @Captain24 @Bow , and anyone else here.

tyme

Definitely a hot chocolate @tyme before I’m told I’m not allowed them any more!

Thanks @tyme @Captain24 im sorry.

I’ll have a hot chocolate too thanks

No one can tell you that you can't have hot choc! It's about portion control and when you do have it, have it properly - exactly how you like it. That's what a dietician told me. Food and drinks are there to enjoyed - in moderation @Captain24 @Bow

I’ll guess I’ll find out soon @tyme . Hopefully it’ll be fairly simple. My bsl is only elevated but I do have a family history of diabetes.

What’s your plans for tonight @Bow