My Mosaic

@Bow

💜💙💜💙💜💙💜

Please stay safe sweetie.

I’m trying @Eve7 i really am but it’s hard 😩😢

Here with you @Bow I know you usually pop yourself to bed when things are hard. Is that something you can do tonight? 💝

I know it’s hard @Bow and it can be really hard. Sitting with you.

💜🙏💜

Not sure how helpful that’s going to be tonight…. And It’s too early for bed… daughter is still up.

Sitting with you @Bow do you need crisis support tonight? I know you are good at asking for what you need 💝

I see you had a distressing evening @Bow 😞

How are you feeling today? 💜

i survived another horrible night.

im tired this morning @NatureLover thanks for asking.

I have an appointment with my ED pdoc shortly and then an appointment with my psychologist later this morning.

how r u today?

I seen my psychologist this morning. She helped me to put a safety plan on paper cause sometimes when things are really bad I can’t retrieve that information from inside and it gets overwhelmingly scary cause I don’t know what to do. It’s on paper now. I will take a photo of it too and keep it in my phone.
- need to take prn medication regularly to keep the distress as minimal as possible.

- reach out to supports when I start thinking about how I could end it all.

- go to hospital or call ambulance when I start thinking about acting on those plans.
I’ve been jumping between the last 2 a lot the last couple of days. It’s scary. I feel like my psychologist was wanting me to go to hospital cause I was really…, hesitant. It’s hard to be open and honest when in this place.

Good afternoon @Bow so proud of you for noticing what you needed and talking with you psychologist about it. Even though it can be hard to be honest about such difficult times. Well done ❤️

If you think going to hospital is going to be best for you, then that choice is yours. I know a lot us have hesitated about it before, so you're not alone.

A written plan is so helpful when our brains are muddled up. I get like that too and have strategies stuck on my wall.

What are you getting up to tonight?

We're sitting with you,
TuxedoCat