My Mosaic

I normally need anywhere from 2 to 4 prn a day @Bow

I don't like asking for them either but I know this is the safest way to do it.

I can understand not wanting to ask for them all the time. It is hard when we cannot control a part of our lives.

Hopefully you can talk to your case manager tomorrow and come up with a plan that suits you.

Yeah 😩😩😩

I’m a mess tonight. Not ok.

It's ok to be a mess @Bow

Somedays are just harder then others.

Just take it minute by minute tonight and just concentrate on getting through tonight.

Do your meds at night help you sleep?

Sometimes they do @Snowie it can be a bit hit and miss.

Hey @Bow ,

Where’s the “I’m a mess” coming from tonight?

Something happen?

Well I hope they help you tonight hon and you can get some sleep @Bow

Tomorrow is a new day. Hoping it goes a little better for you.

Sending lots of love 💗

Thanks @Snowie me too.

@tyme Just in a mess in my head. Overwhelmed, anxiety

Sounds so tough @Bow . I hear you.

Such a difficult space to sit in.

What does your wind-down routine look like tonight?

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@Snowie wrote:

I am stressing about my gp leaving. I have some homework to do for my psych too that isn't going to well. I feel like I am closing myself of to everyone again.

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@Snowie am really sorry to hear all this 😞 especially about your GP leaving, that's a blow.

My trusted GP of over 30 years left last year, and for a while I felt lost. It took a while but now I've found a nice lady GP...am yet to find out what she's like with mental health as I haven't talked to her about that yet, I save it for my psychologist.

I hope you can find someone who's good with mental health soon... 🤞
Sending hugs 💙

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@Bow wrote:

I’m a mess tonight. Not ok.

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Oh @Bow , I so wish things would ease for you 😞

Sending lots of 💜