Hey @Snowie
yes I attended my psychologist appointment, but by gosh it was a huge effort to get there. I was so tired this morning. D was up until midnight, and woke me up at midnight to fix her podcast app, which I couldn’t cause I have no idea what the password was. I asked her if she’d been asleep already and she said yes, but I had a look at her screen time thingy on my phone and I could see that she had been up all this time. Grrrrrrr. Was surprised that she got up and went off to school ok.
my psychologist appt went ok. He gave me a notebook and encouraged me to take notes throughout sessions and also during the week. My little ‘need to write stuff down’ heart was over joyed! Cause I remember a couple of days ago when I realized Thursday was fast approaching and I had a psych appointment and I had no idea what we talked about last week.
so a few things we talked about and I wrote down was;
- remember how refreshed you felt after having a shower. Connect with those feelings.
- it is perfectly ok to rest. And it’s ok to schedule rest into your day.
- I’m not a problem to solve. And my thoughts are not a problem to solve.
we ran over time and my SW was out the front of health worrying! She had already sent me 2 text messages and was getting ready to call me.
we went and had a cuppa and she talked a lot.
im now having a bit of a rest. I went into woolies to grab a couple of things and found some vitamins on half price so I grab a couple they recommend for sleep to try with my daughter.
Not doing much for the rest of the day. What about you hon? You doing ok?
@Jynx @tyme @AuntGlow