My Mosaic

Hi @Bow

I am glad you have an appointment with her. I hope it goes well and there are some outcomes from it.

Having just gone through the lockdowns in VIC, I understand how hard it is and how much it can effect our mental health.

Just remember you are doing the very best you can, with lots happening around you.

Take care of you sweetheart.

Just been informed that my psychologist is in lockdown and appointments have been moved to telephone or zoom. Last thing I need to try and deal with at the moment 😩

everything feels so out of control and I'm not coping

@Bow

Thanks @outlander

I know how you feel @Bow

My psych appointments have been via zoom for the last month because of lockdown.

It is really hard when we cannot see them in person and it does effect our mental health.

Seeing them in person is so much easier then trying to talk to them over a phone or zoom.

We are here with you hon.

I know you do @Snowie thank you.

I don't want to waste valuable sessions when I know that I will struggle with phone/ zoom appointments. I know my psych has moved to phone... not sure about my dietitian yet. And goodness knows how long this will actually last. I hate talking on the phone.... 😩

It is hard to talk on the phone hon @Bow

I found that writing down my thoughts and what I wanted to talk to them about before I spoke to them helped a little. Perhaps that might help you a little too.

You won't be wasting those sessions hon. You can only do the best you can under such difficult circumstances.

Maybe if I keep my appointments I could email her first. Email through the home work she set me at least. Oh I don't know @Snowie

Emailing her before hand seems like a really good idea @Bow

Maybe you could email what you would like to talk about or maybe your thoughts.

It is worth a try.

I don't even know if I will have the privacy to talk on the phone @Snowie 😩 that is part of my issue too