My Mosaic

hi @Bow i'm so sorry you feel this way, it sounds so exhausting to be sitting in that darkness alone. know that we care about you so much and we're here for you. sending you gentle hugs 💙

Not in a good way tonight @rav3n

sorry it's a rough one @Bow did you wanna talk about it? or did you want some distraction chats? let me know how you'd like to be supported tonight 💙

I don’t know @rav3n @don’t know what I need tonight. Struggling to stay present.

that's okay, i know it be hard knowing when there's so much happening inside @Bow i'm sitting with you.

do you find grounding exercises like the 5-4-3-2-1 technique helpful?

or if not, we can try some distraction chats and see how you go - and you can let me know if it's not helpful?

Sorry @rav3n just tucked my daughter into bed and had my meds. Think I’ll just go to bed. It’s a safe place, will see how I go.

thank you

sounds like a good idea @Bow i'll be around till 10pm if you need anything, take care and hope you rest up 💙

hey @Bow hope you slept ok last night. sending you some love 💜

Hi @rav3n nah I didn’t really sleep well at all. I’m tired.

hey @Bow sorry to hear you didn't sleep well, i imagine that adds to the overall exhaustion and mood. hoping that today is going ok?