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@TAB 0-=ppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp

Thats from the Puppy on my keyboard lol

Take it easy Tab. Always go for a walk when you are feeling up to it.

What time do you usually go to bed?

I had a late one last night- I spend too much time on youtube.

ha ha puppy lol @oceangirl coughing makes it hard to go to sleep prob try to stay up later

yes youtube can be habit forming

will go for a walk tomorrow

@MDT

I try to do the same take things in my stride too. I have always been like that. Hope you have a great weekend Hams

@TAB She is a lot of fun.

Hopefully you can find something to help with the cough - sipping on tea and apparently ginger is meant to be good for a cough too. I went to the gym on Wednesday morning and in the afternoon I got really sleepy but couldn't sleep I had to take Milo to the vet. The gym workout exhausted me lol.

yeah I dont drink tea as much as I used to, will have one before bed tonight @oceangirl I have been working, so that's harder than gym for me, but should start doing something again.

Thanks @MDT

@TAB I thought it might help with your cough and maybe add some honey Tab. Work type activity does not correlate to good health unfortunately, I think tradies have one of the highest rates of cardiovascular diseases even though there job is a physical one.

just had tea, forgot the honey lol yeah just that I hadnt worked in a long time so took me over a week to get over doing 4 shifts eg @oceangirl Im not remotely healthy anymore, work is really hard, I shouldnt be doing it.

@TAB

I found it hard to go to the gym when I worked at coles (night fill). It felt like I was moving house every time I worked. I enjoyed that type of work though. It was quite cruisey.