Thanks @Owlunar for always being here for me. I feel that sometimes I deserve no one to support me because I rant and rave so much. And i also feel that people on here are pretty much 'sick of me' writing so much negtive stuff. I am sorry if this is the case, but it's me.
I'm not good this morning. i have been very very emotional, my moods so up and very very down. And when they're down i am in a constant struggle with them. it's like one part of my brain is positive and the other half is negative. and at the moment the negative part is pushing away the positive side. It's a constant battle and i am getting very tired of it. so what do i do?? wish i knew. all i can do is keep going, keep fighting these battles within me. like my doctor says i was born like this (which i find hard to believe or understand) and i need to accept this is who i am. but for me it's very very hard to accept this. i don't know why.
i saw my doctor this morning and while waiting in the waiting room there was some cheery christmas music playing. i broke down and started to cry. something little like a nice song triggered me into a mess. one of the receptionist who is so lovely and understanding of my mental health issues, came over to give me a xmas card from the clinic. she gave me a big hug and said things will be okay. that made me cry even more. damn crying that's all i seem to be doing lately.
My doctor called me in and we spoke about the past few weeks - hospital admissions, my mood, changing meds, work, family, parents. he told me he was very sorry about my parents being the way they are, especially my mum. and he also said i have had a tough few weeks. maybe this is everything just hitting me now. i am not sure.
I actually told my doctor this morning that little A is keeping me here, she is the one that makes me laugh, smile and play. if it wasn't for her - well i am not sure where i would be right now?
acceptance of myself - i am struggling with this. i don't know how to accept my disorder, my mental health and the way my BPD behaviour and traits attach to me so quickly and very strongly.
I am going to write out 3 things i am grateful for each day in my journal and a 'to do list' daily. this will keep me busy and i can tick them off as i go. but the issue with me is i know - that if i don't complete something i AM NOT to get angry with myself for not finishing. that's my problem. in my head i need to finish all and i need to find answers for why i am feeling the way i am; or fix why my parents are the way they are; i need to fix everything. but like my doctor said 'just let it go, you can't fix everything; give your mind a rest'. it is going into overdrive trying to fix everything.
he is so right. My doctor wants to see me after christmas (next thursday) to see how i am going especially with the new AD med. i need to be careful when getting up from bed so i don't get too dizzy and fall. i am aware so i take it slowly. hubby's last day at work today, he is taking a week off work.
i am back at work on monday next week but i really don't want to go. i hate the supervisor. She wrote on Facebook work page a horrible message to all her staff about taking time off at this time of year. and if your'e sick, bad luck you need to come to work. i was very angry when i read this post. I showed it to my doctor and he wasn't impressed. he said her communication skills are disgusting and she should not be writing things like this on social media. It's left me feeling terrible, i have a feeling she doesn't believe me that i have been sick. I feel like sending the post to higher management. a lot of girls don't like her and some have left becasue of her. i have only been there for 6 months and i can see a lot of negativity from her and she is very clicky with her relatives that work for her. she is two faced. she can be so sweet and nice in front but then stab you in the back the next minute. i told my doctor i don't want to go back on Monday but he has urged me to go and see how it is. it's only a 4 hour shift which is okay, but i still not sure to go.
i left the clinic still a mess and went home to pick up my D and A. we went to local fruit shop and bought some fresh fruit and salads for tomorrow. the car park was ridiculous, i am so glad i am home now. my D and A are making cookies for Santa, so A can leave them for him. She is so excited, you should see her face. at the shops she was sitting in the trolley singing christmas songs!!! Such a cutie.
This afternoon i will go for a walk and take A to the park. Tonight i will make a choc ripple cake; marinate the lamb and organise a few little things for the table and then i am done. i know that tomorrow will be a good day for me; i know i will laugh and smile and enjoy the day. it's just the negative parts want to still creep in and tell me about my bloody mum and all the horrible stuff i have had to go through. i can't let that destroy my day tomorrow. See now i am teary again. bloody emotions.
I've now applied for 3 new jobs. One is at a medical clinic that i used to go to 10 years ago. It's reception work 3 days a week which would suit me fine. I do know some of the girls there, so i am hoping that they remember my name when they saw my application!!! The other 2 jobs are at psychology clinics - one is casual and the other is full time.
So again i need to not let my negative head tell me i am no good.
i know i am a good worker, a nice person, a caring and empathic person. But we will see what happens with the jobs.
I know i lack a lot in confidence; i doubt myself so much all the time. I wish i had someone like a nice mum who would help boost my confidence. It's so hard at times.
I better go, i need to finish sweeping the floor that i half started this morning. The sun is out and i have just put a load of washing on; time to get changed and take A for a walk.
I will chat with you later. I hope you are doing okay. What are you doing for Christmas - are yoiu going to your daughter's house?
Hi to everyone @Maggie @MDT @Emelia8 @Shaz51 thinking of you all my beautiful friends xxxooo