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A Life of Trauma and Tragedy (Possibly Triggering Content)

A Life of Trauma and Tragedy (Possibly Triggering Content)

As a young child and into my teens, I have vivid memories of a violent and abusive father. Dad was essentially a good man and worked hard to provide the necessities for his young family. He was also a very proud man, and it was hard to make ends meet as a lowly paid manual worker. He was by nature a quiet, shy and gentle man with a lovely dry sense of humour. But alcohol turned him into a violent abusive drunk, with a quick and volatile temper. Mum would tell me and my siblings to go to our room whenever this happened. I know she tried her best to shield us from the violence as much as she could. But it's hard to miss the shouting and the smashing of items as arguments raged. Our tiny 4-roomed home allowed no escape from what was going on. We all knew not to comment afterwards on Mum's frequent and obvious injuries.

As a pre-teen, I experienced the heartbreak of losing a much loved uncle via a tragic shooting accident. Soon after, I lost a school friend to drowning in a farm dam, and a fellow classmate to an accident in a grain silo.

In my senior high school years, my best friend died in a car accident, 2 additional classmates died in separate car accidents the following year. All this while still at school.

When I started going out on dates (as a young and naive 19yo) the first boy I ever went out with was critically injured in a random attack in a hotel. The second man I dated, died in a work accident while carting hay. My next boyfriend lasted a little longer, I dated him for a year before he too died - in another car accident. I was devastated.

When I was in my late 20's, my Mums youngest brother died at the hands of his then girlfriend. When in my early 30's, my Dads youngest brother (and my favourite uncle), committed suicide.

It was in Feb 1996, when in my mid 30's, that I was beaten and sexually assaulted in my own home, by a former friend and someone I had once trusted. This caused major trauma and it took a very long time for me to recover from, both physically and emotionally. I could not escape the fear of it happening again, nor the horror of it all. Feeling vulnerable and unsafe, I desperately needed to escape to hide, so I sold my home a few months later and moved. Still trying to escape I sold and moved again, this time to another state. I could not allow this person to find me again. The mental trauma of this violent rape continues to affect me badly every year.

A couple of years after the assault, I entered into what turned out to be an abusive and highly volatile relationship. I married someone just like my Dad. My husband is essentially a good man, but has a traumatic past himself, and is an alcoholic and a narcissist. I guess that old saying, that you end up marrying someone just like your Dad, is true.

In my early 40's my remaining best friend from high school died on the operating table during what should have been a very simple routine minor procedure. I'm godmother to her children. She had fled a violent marriage when her kids were young, and had essentially been in hiding since that time.

Around the same time, the husband of a workmate of mine died in a freakish workplace accident. My 24yo nephew was seriously injured in a mining accident which resulted in permanent injuries to both legs which will limit him for life.

Our neighbour from the adjoining farm to ours, committed suicide during the hardship of a prolonged drought in the mid 2000's. Our two families had been quite close, and this hit the very small rural community very hard.

I was in my 50's when my youngest brother was seriously injured in a fatal car accident. He was very lucky to survive and, five years on, he continues to have serious ongoing physical and mental health challenges. Tragically his young daughter died in the accident. This major loss affected my whole family very badly, and marked the rapid decline of my Mums health. The loss of her only granddaughter, whom she was very close to, broke her heart. My beloved Mum died just over 12 months ago.

After so many of my friends and family died or were permanently injured in freakish circumstances, I started isolating myself to a large degree - cutting myself off from any remaining friends. In my 20's and 30's I never went on dates - no more boyfriends for me. Therefore no more losses? I never permitted myself to get close to any new friends. I figured I was cursed somehow and caused all these tragic things to happen to so many around me. It seemed I wasn't safe to be around. As tragedies continued to happen throughout my life, it served to reinforce that thinking.

Working life ... I experienced a workplace accident when in my late 30's which resulted in permanent physical impairment and ongoing chronic pain. In my 50's I was targeted by my workplace manager after calling out a case of workplace bullying against a fellow worker. I became the target of sustained harassment and bullying as a result. It became more than I could handle, so I resigned.

Given my physical limitations and ongoing pain levels, I sought and found part time work. I worked with a lovely bunch of people and thoroughly enjoyed the work for about 6 years in total. Unfortunately I was forced to leave work a few years ago due to carer responsibilities. Leaving work and being stuck at home every day was a major adjustment for me. I miss the mental stimulation of work and the interaction with former workmates. As I do not have friends, my workmates was all I really had.

My husband suffered permanent brain damage as a result of life saving medical treatment he received two years ago. He has Stage IV terminal cancer, a degenerative neurological disorder, a serious auto immune disorder and several MH disorders. Caring for him is now my full time job.

Last summer's bushfires raged all around us, and we were on evacuation alert numerous times. In the end, we were one of the lucky ones. But tragically, 4 lives were lost in our local area.

And now of course, we are all living through the COVID situation. I have been unable to visit elderly and frail family members due to border closures and travel restrictions. With restrictions and impositions on our normal everyday life changing seemingly every day, life is such a rollercoaster. COVID is making us change our lives every single day, and I do not adjust well to major change.

I know I should switch off the news and not look at sad and traumatic news, but I seem drawn to it like a moth to a flame. I feel I need to know what's happening at all times. And yet I find myself more and more upset by the growing death tolls, lost livelihoods and global virus tallies. I do not think life will ever be the same again. How can it?

I don't know if you become immune to trauma and tragedy, or if trauma builds until it eventually breaks you. There's been times in the past that I've felt almost numb to it all. But more recently, I seem to be breaking and feeling even more alone and without hope of things ever turning around for the better. I just feel that I have no hope left in me.

Emelia 🌸

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In response to: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Thinking of you and missing you already...I hope you're OK. It's all OK, so please be gentle on yourself

@Emelia8

In response to: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Hi @Ememia8
Looking for you
How's ya week going?

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

No @Emelia8 this morning...after your Worry Room post last night...am concerned for you.

I really hope you can be kind to yourself, as you do definitely deserve it...I know all your tragedy tells you otherwise though... 😞

I hope you can find what you need to be OK...am sending you this so if you get it in your inbox you might know I'm thinking of you and missing you. Please take care and be OK...you are precious and worthy of good things and supportive relationships.

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Sending you lots of love @Emelia8 You've been on my mind xxx

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

@Emelia8 , missing you lots my sister xoxo

Here for you x, sitting with you

💚💛❤♥️🧡💜💙💖💛💚❤♥️🧡💜💙💖

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Oh @Emelia8 ...you must be really suffering 😞 ...we all miss you...I hope you can see your way to coming back soon for some care and support from all your friends here...sending lots of gentle hugs and warm thoughts for your pain to ease...I hope you won't punish yourself for things that you think you might have done...it's all OK, my friend

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

😪💜 @Emelia8

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Hi @Emelia8

How are you going? I haven't seen you around the forums for awhile....I'm hoping all is ok.
Please look after yourself, people here miss & care for you 🌻🙂🙏

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

thinking of you @Emelia8

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Thank you everyone for your posts to me here, and on other threads, over the past couple of weeks. You really are the absolute best friends anybody could ever hope to have. I hope I havent missed anybody who has posted to me, and I do apologise for taking so long to respond.

@outlander @eth @BlueBay @Molliex @Former-Member @Former-Member @Former-Member @Peri @Maggie @NatureLover @Snowie @Shaz51 @Eve7 @Owlunar @Lee82 @Lee71 @WIP @Zoe7 @Appleblossom @CheerBear @Bunniekins @Anastasia

My apologies for just disappearing last week. I had been very low, after 3 consecutive significant anniversaries ... the first in late June (death of my first boyfriend), mid July (one year since my Mum died) and mid August (5 years since my little niece died in a freak car accident). Sleep had been very poor and random throughout that time, and I think exhaustion had a part in the resulting depression.

Then early last week, my big mouth got me in trouble here on the forums, and I felt that all I ever manage to do is cause damage to people around me. I felt I was a danger to others, and not just to myself. I was too needy to be of any help to other members, and I was hurting a lot. I was full of self hatred and self blame. The last thing I wanted was to cause damage or harm to anybody. So I shut down and went off line ... retreated into myself and hid myself away in my own miserable little world.

So for the last week, I was very alone and had no support. I was very vulnerable to triggers. And while off line, a trigger came .. and it was a big one. In the form of a sighting of the man who rape'd me 24 years ago. This was thanks to my out of control imagination caused by extreme hyper-vigilance. I know now it wasn't real (he lives in a different state) ... but at the time ... to me ... it was very real. After that, I was a literal wreck for a few days, barely functioning. So I could not return to the forums, where I would only be a liability. I cannot risk that, because that's when I become careless and make mistakes, which could ultimately get me banned. So I had to wait, despite feeling very lost, alone and vulnerable.

Perhaps a couple of poems I wrote can more easily convey how I've felt this past week. Poetry I find can be a very honest and raw form of self expression. It's something I only ever do when I'm deeply distressed. I hope this explains things better than I can in real language.

Flashbacks

Fragile sense of security, shattered far too easily.

A massive trigger, a severe reaction to match.

Panic ensues, an urgent need to flee, to escape.

The all too familiar feelings returning in a rush.

Feelings of nausea and fear, shaking and crying.

I know what's happening, I should know what to do.

It's going to be okay, merely a flashback ... not real.

The mind cruelly replays the past, the body reacts.

Get a grip, I know I can get through this, just breathe.

Grounding ... where am I, what can I see, hear, feel.

Allow the present back in, a sense of calm to return.

Now go back out there with your mask back in place.

I did something I once thought was impossible to do.
Though distressed and badly shaken, I got through.
Is it possible I'm learning after all ... ways to manage?
Perhaps I should be proud, rather than disappointed.

Why?

Why am I here, highly anxious and feeling worthless?

No doubt that it is made worse by recent lack of sleep.

These past few days I've felt incapable of doing much,

other than perhaps to curl up in a corner and weep.

After intensive trauma therapy I've had over the years,

I feel there ought to be improvements I can observe.

I even have the welcome support of my online friends,

a blessing I once thought I neither needed nor deserved.

Why have I lost my sense of self, despite all of this?

How I wish I could just learn to remain above it all.

To leave the past where it belongs, and just let it be.

There are times that I feel so insignificant and small.

Why am I firmly convinced that my life doesn't matter?

What difference to anyone if I weren't here tomorrow?

A life of lost opportunities and self imposed restrictions.

Spare me a further life full of fear, anxiety and sorrow.

What more can I possibly do, to become well again?

I want to feel as though life is actually worth living.

I don't like that I keep proving myself to be a failure.

Please let me forget the past to allow a new beginning.

Emelia 🌸

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