Struggling

Hi @Fluttershy1 look after yourself, I am glad you are safe and make sure you call the support servcies on this site should thing change for you.

All the best and thanks @Zoe7 for your support

I am just going to sit here with you for a while @Fluttershy1 Can you go and fill the sink with cool water and dip your face in Hon? It has helped me in the past.

@jazz - I okay now, me got weighted blankie now. I go colour maybe?
I safe.

@Zoe7 - Thankyou, I okay now. Just panic flaring up. Me okay me splishy splashy water on face.

That sounds like a great self-care thing to do @Fluttershy1 Well done Hon 👍 Enjoy your splishy-splashy time. Are you okay to settle in for the night now?

@Zoe7 - I getting abit sleepy now. I calm now under weighted blankie.
splashed face with warm water as it's freezing where I am...

saw a mouse in the bathroom and screamed. That's what caused panic attack.

I bet you scared the mouse too lol

I will leave you now to get some sleep @Fluttershy1 and I will try to do the same.

Goodnight Hon - hope you sleep well

Goodnight also @jazz Hope you can sleep soon too

I am so sorry I had to step away. I am so glad to hear you have been able to settle your panic @Fluttershy1 . I hope you can get some sleep now hun. I will be up for a while yet so if you need some more company I am happy to stick around.
Thank you so much @Zoe7 for sticking around for @Fluttershy1 . That was very sweet of you.

@Zoe7 - goodnight hunni xx

falling asleep listening to the rain

@jazz - goodnight, Thankyou for checking in on me I'm safe and I'm okay, just had a uninvited creature in my household that scared me... I go sleep with weighted blankie😄

thanks @Lee82 for checking in, I did also and oferred support and they said was safe. It's lovely to see the support you all offer each other, have a nice rest