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Something’s not right

Struggling

Fluttershy1Senior Contributor

Struggling

Hi all,

Things are really hard my way I'm struggling I've been very distant from social media so I haven't been on forums much due to my MH being really bad. I just seem to be picking myself up constantly and it's not fun it's exhausting. I've constantly been switching alters, I've been told I have another one so that's making me scared and worried.
I am keeping to myself a lot because I'm struggling.
I'm trying to get myself stable so I can be better again and that I can do the things I want to do * once Covid is over *

I'm sorry that I haven't been around lately

Take care all ❤️🦋

@Former-Member @NatureLover @Snowie @outlander @Maggie @eth

2797 replies

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In response to: Struggling

AnastasiaSenior Contributor

Re: Struggling

@Jarmilla can you please watch over our beautiful @Fluttershy1

I am struggling to stay awake?

In response to: Struggling

AnastasiaSenior Contributor

Re: Struggling

You poor thing @Fluttershy1 I'm so sorry you are having such a difficult time right now. Have you got your blanket hun. Have you settled now?

In response to: Re: Struggling

Fluttershy1Senior Contributor

Re: Struggling

@Anastasia - pnc attck. 😭😭

In response to: Re: Struggling

JarmillaSenior Contributor

Re: Struggling

No problem, I am here @Fluttershy1 @Anastasia

In response to: Re: Struggling

Lee82Senior Contributor

Re: Struggling

Honey you ok?

@Fluttershy1

has the panic slowed down?

In response to: Re: Struggling

Fluttershy1Senior Contributor

Re: Struggling

@Jarmilla - pnc atack pnc atack

In response to: Re: Struggling

Fluttershy1Senior Contributor

Re: Struggling

@Lee82 - pnc pnc pnc atck

In response to: Re: Struggling

Lee82Senior Contributor

Re: Struggling

Honey I am here sitting with you.
I wish there was more I could do for you

@Fluttershy1

In response to: Re: Struggling

JarmillaSenior Contributor

Re: Struggling

@Fluttershy1 when youre having a panic attack it can help to focus on your breathing.

You can also try this grounding exercise:

What are 5 things in the room you can see? 4 things your can hear? 3 things you can feel 2 things you can smell? and one thing you can taste?

In response to: Re: Struggling

Fluttershy1Senior Contributor

Re: Struggling

@Lee82 - crly cri cri. Bcomng swtchy

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