My only safe place aka my fortress

Lovely pic @Lee71 ... thank you.

Oops that was a bad choice of mine by the sound of it ... with you both being a little wary of heights. My apologies, heights have never bothered me. But I will try something else for you, with no height worries. 😊

Hey well done Lee on your 4.5 hours sleep. Sounds good to me, someone who rarely gets more than a few hours. And those few hours are usually broken sleep as well. I get nightmares too, but they have improved the past few nights, which is a relief. Good luck with the sleep medication reduction, it can be a tough time. So be patient with yourself and report any issues you might encounter to whoever is supervising your reduction. 💖

Good luck with the therapy today. I see my therapist next week. Can I ask what you are referring to by the 'colour chart'?

@NatureLover 😊

Emelia 🌸

@NatureLover

Yes rain is coming your way for sure. It's rainy and overcast here right now and a little chilly .

I have therapy shortly a double session, 2 hours .

Your tornado photo is very impressive, Lee! Wow. Compared to the tiny wind turbines! Also would like to know more about the tornados you've experienced, if you want to share.

I hope your 2 hour therapy session goes well, and is not too tough... I'm so glad you have the support of your therapist. And at least you will be warm there for 2 hours.

I won't be around much during the day, according to our new more limited way of being so that we can stay in contact. But I will be around this evening.

@Lee71 ❤

Thanks @Emelia8 pictures from heights are ok as long as I don't have to look down. The beach near me there is a part of it that over looks a cliff, you can get some stunning pictures, and I can almost get to the guard rail and you can get some stunning sunset pictures from that point @NatureLover as long as I don't look down.

Your picture is awesome, did you take it ?

And this is the colour chart , because words are sometimes hard this helps

@NatureLover no I think we can still talk like we were, just as long as we, especially me branch out a little and I am trying .

Amdcyes when I can I tell you all about tornados

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@Lee71 wrote:

...we, especially me branch out a little and I am trying .

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You are doing really well, Lee 👍

@Lee71

@NatureLoverI have to go into therapy now, will say what I meant in 2xhours . And will try and find tornado videos

Take care

Your beach sounds lovely @Lee71 . I live about half an hour from the nearest beach, but sadly dont get there too often. You must be an avid and very good photographer? I would love to see some of your sunset pictures, if you ever want to share. I particularly love sunsets, sunrises, the moon and water scenes. Oh gosh no ... I did not take that photo, its one I found on the 'net. I am not much of a photographer at all. Never really have a camera in hand, and even if I do, I cannot seem to take good photos anyway. I have a cheap little camera I take on holidays, but never normally have it on me to take those special photos that just seem to 'happen'.

I am still waiting for the colour chart to come up, so I will come back later to check it out. I totally get the inability to find suitable words sometimes with our therapist. Hope your 2-hour session goes well now.

@NatureLover 😔

Emelia

@Emelia8 , Lee71 is a superb photographer...she has kindly posted many of her beach and sunset photos, you can see them in her profile 🙂

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@Lee71 wrote:

...will say what I meant in 2xhours .

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Better not, Lee... Can you send an email with your thoughts instead maybe? We both need to be more careful in what we say.

You take care too, don't catch anything when you're out... I will see you this evening 🙂

@Lee71