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Down in the Dumps

Down in the Dumps

.

The numbing down.

The dumbing down.

The meds settle and my brain goes sideways.
I am so alone, most of the time.

I somethimes just like my own company.

The past 6 months were so busy and traumatic helping my elderly Mum into care, her fighting every inch of the way.

Now she is looked after, safe, a bit unhappy but trying to make the most of her new life situation.

Days and weeks spent being chucked into PTSD flashbacks. And bit by bit in fact learning that the person I was dealing with (the perpetrator of early abuse) is just a human being struggling too, and I hate that I hate that I saw his humanity. I feel SO conflicted. That I can be empathetic towards the person who caused me so much trauma... I just want to hate him, but I am finding I do not, but I cannot forgive him either, Its a hard thing.

Went to see a psychologist for a few sessions. Same old, Same old. First one, second one. Very down and anxious. All helpie and useful. Then flicked into a mild hypomania so arrived all bouncy and protecting my inner-core. She decided I didn;t need any more sessions, because of the way I presented. i couldn;t say - but I am actually hypomanic. Because when I am I don;t know, when I am IN it I don;t know. I just look and sound very together - but I talk fast and my thought flow and speech is quite different. But because these people don;t know me - they just see someone with a sparkle int he eye saying "I am going REALLY well" and they beleive me. Then the crash down, down. I have been crying every day, alone.

My poor partner had all her teeth out a month ago - from peridontal disease and she is trying to adapt to new dentures and I feel so very sorry for her - she supports us both the only person in our relationship who works and I feel so damned useless. I have taken good care of her preparing meals she can eat (soup, soup, custard, soup, scrambled egg) but she has to keep getting up and going to work putting her dentures in which hurt so much. Poor girl having to do that HAVING to do it so we can both survive.

I feel so useless, broken body, broken mind. She is going interstate for a week next week and I will be really ALONE then - and I am fearful of that. I can cope for the 8 hours she is at work, entertain myself do housework, do some grpahic design , flop about on facebook, read, watch TV, walk my darling doggie daughter, visit Mum (but I just need a break from Mum really!), shop etc - but really I feel right now that my life is such a waste of space.

I came on here with an intent to involve and read others stories see what I could do to reach OUT instead of just stewing on my own juices. I am reading other people's stries and it is jst crashing me down further.

My doggie-daughter is having her own dental today, she will be aneasthetised and have a tooth removed and scale cleaned, I have her on a very good diet, but her breed is prone to teeth decay. So I don;t even have her here breathing beside me. I know she will be beside herself at the vets she has such huge sepeartion anxiety. Poor girlie too.

Oh what a woe is me post this is! What shall I DO - to lift myself up and out? What? Suggestions welcome - it is cold and threatening rain so walk is not a possibility!

119 replies

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In response to: Down in the Dumps

Re: Down in the Dumps

@MoonGal Your writing is always so insightful & powerful. When you post I feel I am in the presence of somebody I would love as a friend irl. @Former-Member So glad things are settling. Good to read this last post as it confirms in me the need to keep on top of others' behaviours that may bring my son down. Being mum even in letting go.

In response to: Down in the Dumps

Re: Down in the Dumps

Hi @Shaz51
Going to bed soon need to be up early so my son can take me to hospital for my stay.
I may not be on here much but I'll be back soon. Take care my friend. Xxxooo

In response to: Re: Down in the Dumps

Re: Down in the Dumps

Good to hear from you again @Appleblossom - I have missed you. Even in the event of letting go that maternal instinct will still always kick in when our adult children need protection or support my friend - that bond is so strong. If they are with the wrong people they will bring them down. It took years of me persistantly pointing out the harm this man was doing to my daughter but she would always protect him and push me away.

The penny now finally dropped and for the first time in a long time she is listening to my advice. She also now talks to me more. She knows I care. I hope it lasts.

I would point out the abuse/bad behaviour once and awhile when the need arised and left it at that initially as otherwise she would get angry and defensive. And then pick up the pieces when she feel apart. But I finally got through. I hope all is going well with you and your son ❤️

In response to: Re: Down in the Dumps

Re: Down in the Dumps

Good to see you @Former-Member and hear that things are operating a bit more smoothly.

❤️💕

In response to: Re: Down in the Dumps

Re: Down in the Dumps

Thank you @Faith-and-Hope 💕 - it's good to be back 😊 It was a very rough year for myself and family and it is relieving that things have settled for us now. Hopefully daughter has grown and will make wiser choices now. Time will tell.

How are you and your family? Hope all is well with you and that life is being kind. You are such a lovely person 🌹x

In response to: Re: Down in the Dumps

Re: Down in the Dumps

Thank you for those kind words @Former-Member .... 😘

Travelling o.s. with the family at the mo .... hubby is same old, same old ... but things are doable and we have our happy times .... just have to steel myself against the e,d. behaviours and minor health dramas coming on with them .... but .... par for the course .... so I'm focussed on the trip as a Godsend distraction for the moment.

Have opened a travel thread called Far and Away if you're interested.

❤️💕

In response to: Down in the Dumps

Re: Down in the Dumps

Hi @Shaz51. I'm just back from Meditation class and feeling very relaxed and at peace.
I just have to remind myself to let things happen naturally. Let go of trying to control or hold onto things.
I hope you are doing well. How have you been?

In response to: Re: Down in the Dumps

Re: Down in the Dumps

@Shaz51, @OverTheEdge, @MoonGal, @darrenhayes, @BlueBay, @utopia

Oh no. Here we go. Over the cliff. Huge pain-storm yesterday, scalp is tight, I wanna fight. Edging towards darkenss. I hate that the past 3 months of hypomania - I am a writer, that writer thing, feels false und untrue now - it was an enthusiasm. My manias are so sparkly and real. It feels real. I am lucky I suppose because I do not have frank psychosis, rather just inhabit a new plane. Note to self - if it says "This is IT, the best thing I have EVER done, and inhabit it so thoroughly that I am doing nothing but THAT new thing, it is probably, haha, not probably, mania. I am struggling now - last week of the fourth course in creative writing, last three weeks I have been on a downward swing. Went all hypo - on a community issue and bit off more than I could chew, over- reached, over-promised, now just want to hide-away, hideawayy. rocking in the corner. Only a few more hours to go on my course... just do it Moongal, you can do it. Get that certificate, you deserve it. Work it. Just do it.

I am narly and nasty and self-imploding.

I am in pain, and dark and hurting.

This, thing my body/brain, bi-polar, fibromyalgia, chronic pain, PTSD. all of it is a crock of sh*t!

Now that off my chest. Back to the last few hours of this course, I MUST do it. Must for my own sake. But my brain is fried and tired from three months of up.

I know everyone of us swings in some way. I am on the down. Hope you are middle to up.


In response to: Re: Down in the Dumps

Re: Down in the Dumps

❤️💕 .... @MoonGal

In response to: Down in the Dumps

Re: Down in the Dumps

@MoonGal. I hear you. You can muddle through the last few hrs of the course. Grab that certificate and go home where it's safer.
Put in place your plan for when Mania leaves & depression rolls in.
Callvyour support people and let them know your mood is changing.
And vent vent vent on here.
It's bloody unfair. But you CAN get through the last few hours
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