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Down in the Dumps

Down in the Dumps

.

The numbing down.

The dumbing down.

The meds settle and my brain goes sideways.
I am so alone, most of the time.

I somethimes just like my own company.

The past 6 months were so busy and traumatic helping my elderly Mum into care, her fighting every inch of the way.

Now she is looked after, safe, a bit unhappy but trying to make the most of her new life situation.

Days and weeks spent being chucked into PTSD flashbacks. And bit by bit in fact learning that the person I was dealing with (the perpetrator of early abuse) is just a human being struggling too, and I hate that I hate that I saw his humanity. I feel SO conflicted. That I can be empathetic towards the person who caused me so much trauma... I just want to hate him, but I am finding I do not, but I cannot forgive him either, Its a hard thing.

Went to see a psychologist for a few sessions. Same old, Same old. First one, second one. Very down and anxious. All helpie and useful. Then flicked into a mild hypomania so arrived all bouncy and protecting my inner-core. She decided I didn;t need any more sessions, because of the way I presented. i couldn;t say - but I am actually hypomanic. Because when I am I don;t know, when I am IN it I don;t know. I just look and sound very together - but I talk fast and my thought flow and speech is quite different. But because these people don;t know me - they just see someone with a sparkle int he eye saying "I am going REALLY well" and they beleive me. Then the crash down, down. I have been crying every day, alone.

My poor partner had all her teeth out a month ago - from peridontal disease and she is trying to adapt to new dentures and I feel so very sorry for her - she supports us both the only person in our relationship who works and I feel so damned useless. I have taken good care of her preparing meals she can eat (soup, soup, custard, soup, scrambled egg) but she has to keep getting up and going to work putting her dentures in which hurt so much. Poor girl having to do that HAVING to do it so we can both survive.

I feel so useless, broken body, broken mind. She is going interstate for a week next week and I will be really ALONE then - and I am fearful of that. I can cope for the 8 hours she is at work, entertain myself do housework, do some grpahic design , flop about on facebook, read, watch TV, walk my darling doggie daughter, visit Mum (but I just need a break from Mum really!), shop etc - but really I feel right now that my life is such a waste of space.

I came on here with an intent to involve and read others stories see what I could do to reach OUT instead of just stewing on my own juices. I am reading other people's stries and it is jst crashing me down further.

My doggie-daughter is having her own dental today, she will be aneasthetised and have a tooth removed and scale cleaned, I have her on a very good diet, but her breed is prone to teeth decay. So I don;t even have her here breathing beside me. I know she will be beside herself at the vets she has such huge sepeartion anxiety. Poor girlie too.

Oh what a woe is me post this is! What shall I DO - to lift myself up and out? What? Suggestions welcome - it is cold and threatening rain so walk is not a possibility!

119 replies

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In response to: Down in the Dumps

Re: Down in the Dumps

Hi @MoonGal

Sorry to read that you are feeling so down. When your partner goes away and you feel anxious and alone - pop on here and talk - everyday if need be. And I will come on here everyday and be there for you to chat and support you. Worry not - we will get through this together somehow my friend and before you know it your partner will be back and all will be well!. Sending warm hugs - you are not alone xx

In response to: Re: Down in the Dumps

Re: Down in the Dumps

Love the sheep sketch @MoonGal 😊

One early art class I took, they gave us only one or two minutes to capture the basics of a model's stance before they changed the pose ....

It was an exercise to develop speed between what you see, and the capturing of a likeness, and it was about being able to see character in the sketch - weight bearing, activity, focus of attention - rather than any sort of accurate presentation piece ....

You nailed it with those sheep ❣. Can see, in only a few lines, what they are and what they're doing ....

That's the real power of sketching ....

❤️

In response to: Down in the Dumps

Re: Down in the Dumps

Hi @Rexy - That is really intersesting to say ... "I feel you need to be told you are special" really made me think, do I "need" to be told that? I have such a low opinion of myself, struggled with self-esteem all my life. I am a giant baby really. Super, hypersesnitive to critisicm. Like a giant tooth nerve in the world, react to hot and cold, specially cold! If someone says something about my 'work' that is even mildly critical even something like "Oooooh, I LOVE it! But I wonder if that blue colour should be green..." I react like I have been told I am worthless, useless heap of humanity. its my achilles heel.

I puff up with happiness (not pride so much) with your words... "you are inspiring" though!

My variant of BiPolar II is rapid cycling, I can cycle through wanting to die to being a happy possum in hours, its exhausting. I used to be IN it alot more than I am now I have a little bit of detachment from it, But the thing that is the hallmark of it all is just how much I believe myself - my deep self-dislike, I project my self-esteem into what i DO - so if I share my work and someone says WOW! I am just over the moon (Moon Gal..) and if someone says "I can see where that could be improved I am gutted. Sheesh, I hate it being in my mid 50's and stuck in being 4, 8 or 13 years old!

I love spending time with my doggie daughter, she is jus such a gorgeous wobbly being, she has very bad separation anxiety - (I now what that feels like). She is not really trainable, she came too damaged to my home and heart (as many rescues are) but she is a light and lovely.

The other thing people have said - about the weather is true - when I went to see the diagnostic Psychiatrist she wrote int he report aht I seemed not to have Seasonal Affective Disorder - but being cooped up inside due to the weather is doing me in. I love sitting out in my garden to read, or write or even just be on my notebook (computer), I love birds and their song, and to watch shadow patternations play across the pavers.

Some people call Bi Poalr a roller coaster, mine is more like a martini shaker it is so quick!

Thanks you for your care and love everyone, it has helped me alot this past couple of days, as it always does.

In response to: Down in the Dumps

Re: Down in the Dumps

@MoonGalIts a great idea to have some wedding photos framed. Nice surprise for partner on return too.

I have photo walls and paintings up. Its nice to live with people's photo's around you .. then the images can catch your eye unawares ...

without the deliberate .. I am looking at my digital images now decision.

I felt bad not "earning" as much as my ex ... but I was busy ... and then eventually I figured .. some degrees are good at returning money ... but not all valuable things are measured that way ..

Some personal growth ideologies push the personal responsibility a bit far ... sometimes things happen ... we live with the consequences but that may not actually be our fault ... there are links through association and causality ... they are different.

I am glad you have a good relationship ... you do deserve it ... dont be too hard on your self

Give doggit a hug for me

In response to: Re: Down in the Dumps

Re: Down in the Dumps

@Appleblossom - just the right words for now, thank you. I am ex AA so the personal responsibility thing looms large in me a good reminder. Yes things just happen and life can go to the pack for anyone really, I guess it is how you cope/handle it that is the marker of whether one is successful or not, not necessarily that you 'earn' a certain amount (or any at all) and not whether we have 'made it' in our chosen field - that puts the locus of control OUT THERE where we really only have ANY control (if that!) over what happens IN HERE. Thanks as always for your support and care.

In response to: Re: Down in the Dumps

Re: Down in the Dumps

@Faith-and-Hope - you are a generous soul! That sheep sketch, LOL!

I would go into an anxiety meltdown doing fast sketching I think, unless it was a really good day, but that is soemthing I could potentially do on my own and then why be anxious! No one here to see it but lil' old me. 🙂

In response to: Down in the Dumps

Re: Down in the Dumps

Attagirl @MoonGal 😊

In response to: Re: Down in the Dumps

Re: Down in the Dumps

A lot of the secularists say the universe is random.

The scientist in me sometimes thinks of human relationships like particles ... and I know I am not the only one

There is Brownian motion and when things heat up a lot of bumping goes on ... it is not totally rational

eg Zohar "Quantum Self"

It is a little why I dont like casual discussions of karma .. I love Buddhism and it is a highly intellectual literate discipline .. one liners are not true to the spirit on budhism as a whole .. its just that mantras can be good to help mental focus and clarity ...

Personal Reponsibility for one's life

is totally different for being blamed for things that happen to you ..

tell that to the people in Nagasaki ..

but it is a superstition that underlies a lot of 1st world white educated nice society ... I am beginning to think that sometimes they just want to take more credit for their good luck than they actually deserve ..

I even asked my mother if she thought it was my fault that we were abandoned ... she said none of us had many temper tantrums or were difficult ... except one time I was upset about going to the eye and ear hospital ..that might be faulty memory but it does add up to my general personality ..

These days experts are telling us that tantrums are normal ... and guess what .. the prevalence of them is growing in big and little people .. ????

Adoption is huge .. you did well looking after your mother and not letting your abuser get your goat ...

I had a little taste of it with the fosters ... but was not totally enclosed ... PREFERRED to return to an ORPHANAGE .. could trust the kids better than the grown ups .. you are right ... a lot of bad things happen behind closed doors ...

Take care

Apple

In response to: Re: Down in the Dumps

Re: Down in the Dumps

Hi @MoonGal

Hope all is going well for you. Has your partner gone away yet? Hope you are okay. Hugs

In response to: Re: Down in the Dumps

Re: Down in the Dumps

@Former-Member, @Appleblossom, @Faith-and-Hope, @utopia, @Bimby2

Hello friends, its been a while. I hope each of you have found some calm and clarity over the past month.

Life for me has been a LOT of feelings, feelings I have tried to avoid all my life, I have had insights and understandings about my childhood and the conditions which shaped me, made me crazy, made me compassionate. Shaped me into the person I am today he good bits and the horror bits of living with mental illness.

After finally settling my aged Mum into full time care... Just the week that our conversation turned to her feeling settled and happy to be in the aged care home, she was out with friends and fell and broke her arm. A very nasty spiral fracture. Off to hospital, then to a rehab hospital. She took a massive dive emotionally, cognitively.

At the same time as Mum was settling in to the aged care home, I was seeing a psychologist, all this close work with Mum and my brother was triggering me daily I was an anxious mess, but just having to soldier on and be the big person to see Mum into care, to sell her home, to settle her in... But all this proximity was causing me heaps of grief and pain... And I needed some help so went to see a Psychologist -and that has resulted in unpacking, unearthing, bringing to light some home truths about my relationship with my Mum...

I am in a bind. I want to talk to her about it but, she is old, frail and forgetful. Some days she is switched on and totally 'there' yet I feel so bad to even raise any of this. I did say something a few days ago... and she was just engaging with that when another visitor arrived and it shut down the conversation. I was glad and also felt like we just missed a massive opportunity to clear the air....

Earlier in the year I was driving her to an appointment to see a specialist and we were chatting in the car on the way there.. She doesn't really "get " that I live with mental illness, she just thinks I am clever and that because I am clever (her word for being intelligent) I musn't be sick. Anyways, in the car that day I said I was struggling, and she said "Oh what is the trouble?" I kind of batted it away and said - "Oh, just stuff from when I was abused" and she said "I was a terrible mother" I immediately said "You did the best you could at the time". I have always avoided having that conversation with her. Because I didn't remember enough of my childhood really to be able to assess whether that was true or not.

In my recent sessions with my psychologist - I did what I had always done at a certain point in the process and ran away "I'm all good now thanks" but I wasn't all good at all and I kept unravelling so, unlike any other time in my therapy life I WENT BACK to see the same person. The Psychologist was honest with me and named that behaviour as "Avoidance Behaviour" and mentioned also "Attachment Disorder"... (I wrote about that a few weeks ago here )

So, I went back again last week too. This psychologist is a great fit for me, she is upfront and honest and "real". I am also reading in fits and starts the Book @Appleblossom mentioned ages ago "The Body Keeps the Score: Mind, Brain and Body the transformation of trauma" by Bessel Van Der Kolk. I am learning a lot from
this book about the conditions I have one of which is complex PTSD. I can only read a little bit of the book at a time because it rocks me around hugely. What I HAVE learned from it and come to see and opened to the light is the utter ambivalence my Mother had towards me (and my brother) when we were very young. She and Dad couldn't conceive naturally and this was way before IVF - so they adopted us, many years apart and from totally different families of origin.

But Mum was an ambivalent mother - she took care of some of the basics - food and clothing and education but she really was not present emotionally at all, she was also a very strict Mother about behaviour and both physical and emotional punishment was a regular feature from a very early age. My Dad lived with undiagnosed, untreated PTSD from his experiences as a soldier in WWII he too was absent emotionally - so security, love and connection and engagement were not present in my childhood.

This was thrown into stark relief one day a month ago - I was with her at her new home and Mum and I were talking to the LifeStyle Manager - this woman was asking Mum about her life history... They discussed her childhood, her early working life, meeting her husband, my (adopted) Father. Mum talked about the actual day she met Dad and went into a lot of detail, then talked about their early married life and her working life and as she petered out on that subject the Lifestyle Manager (who is a social worker with a specialisation in Narrative) said as a prompt - "And then you had kids...?"

And Mum said "I never had children".

Wow.

The lifestyle manager looked at me quickly and then back to Mum. I said - "Oh Mum, you might not ever have given birth to children but you did adopt two of us, Name & Name".

She looked up and recovered from the "Never Had Children" reverie she had lapsed into and went on to talk about how the adoptions took place. BUT - this was a HUGE window into my Mother and it somehow turned a key in the door that has been kept locked for my whole life.

My Mum was ambivalent towards me, I was never really "her" daughter.

I gave myself permission then to explore just what that looked and felt like to my 4 year old, my 8 year old, my 12 year old, my 15 year old... to me now in my 50's. And her ambivalence towards me certainly did leave me wonting. Wanting to be loved and cherished and seen - but I never was in that family. That her absence also meant that she was not watchful and the abuse could occur.

So I am peeling off layers and exploring them and feeling sick to my stomach and that I just want to shut that door again and lock it and never open it again, but I am on the cusp of this really important stuff - actually being in the time and place that shaped me. it is hugely uncomfortable but I will stay here for a while longer and see what comes of it. My OCD thinking has clicked in because of it and I am finding it very hard to jump track from the repetitive thinking about all of this. The damage done to me as a child I had always thought was just the actual sexual-abuse and other traumatic experiences that occurred - but there is so much MORE to it than that. So much more.

I hope going through this will be worth it in the end... I can;t discuss it with my partner at all - just have to have this weight of it all inside until I speak to the Psychologist again, or pressure valve it here, I even called LifeLine the other day just to talk some of it out, that was helpful too.

I just wish I was well and could lead the rest of my life with happiness and strength and leave all the past behind, but that is not what happens is it? We just have to go through it because it is always there unless we do.

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