The safe room- somewhere to just come and sit.... offload... feel supported

Such a screw up a failure. I give up trying

going back in time too far clearing old messages from my phone and felt triggored by that was trying to clear old messages to swap to my new phone but reading certain messages was not a good idea,I think im almost causing an argument by messaging the same person currently when my negative feelings are triggored from the old messages that ive read ,need to stop reading them,surely messages stay on your sim card anyway to put in a new phone without having to go through every message and relive certain feelings.LostAngel needs to switch off for a bit its not doing me good to look so far in the past,a bit like when you look at old photos that make you emotional.

not feeling good blasting music in my ears should I talk to family or not toninghit about how Im feeling?

blasting music to deal with my triggored feelings am I feeling down,angry ,need to talk to someone by phone if possible the quiet is not helping ,need some noise

Here with you @LostAngel - feel free to buzz the Help Centre as well if you need to chat with someone.

@LostAngel @Bow 💙💙💙💙