The safe room- somewhere to just come and sit.... offload... feel supported

Just a few things happening at the moment @Bow

Trying to do some self care to help.

I think I will be in bed soon too hun.

I am around for a bit if you need to talk about anything.

those chairs look so inviting @Snowie

I could just sit there for hours...listening to the waves co me in and out (except I would get very sunburnt in the process.. even if i added an umbrella)

i hope its ok to come back to this room i like it feels safe when im not feeling ok

feel disconnected aaandd extremly anxious. my head dont feel good, floating and light

alone in this battle everythnug feels uncertain comfused

i find myself drifting off caught in thoughts inner fights that are scary

sometimes i wonder when enough is enogh when the i wont give you more than you can handle will end ive had my share its enough its enough no more please

im sorry to spill this all out trying to keep busy but its not working and only finding myself spinning i need it to stop i need the heavy to go so i can breath properly i need the world to stop spinning im sor

Hi @Bow

I can see that you are going through so much at the moment and that it is very overwhelming.

Sitting here with you hun 💙💜

The picture is so moody looking, just how I am feeling today. Sleep has been getting less over the last few days and I have started overdoing things. But today I just can't stop crying. Which is not me. I try so hard to 'do the opposite to what my mind is telling me' But I can't ATM

i had an appt. at the dental clinic first thing. I have bad panic attacks at medical appointments too.

This time the ladies were wonderful and everything was going really well, it was a root canal treatment, and then it hit me! My mind couldn't take it anymore? I feel so bad for my hubby always there to pick up the pieces. I just wish I could stop being a burden on him. Feel so over this.

So much guilt, embarresment, shame. Just so tired of it all.

Ty @Snowie

Hi @Former-Member

Hearing you hun and coming to sit with you.

I can understand the feeling of being a burden. I am too.

@Former-Member It sucks that you found yourself hit by panic like that - but also remember for a while there you were doing ok! That's still part of progress. Hope you're being extra gentle with yourself tonight, we are here if you need

Thank you @Snowie i am sorry you feel the same. ❤️

Just too upset to talk ATM

No words, sorry