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I don't know why I am really writing this. There seems to be part of me which says that I need to pull my head in and do this alone and another part who so desperately wants to reach out for help. I am really struggling. I'm not coping at all. For much of the day I've thought about all the reasons to die and there are hundreds. There is also one reason to live that keeps me here. I can't let down my oldest son and cut out his trip of a lifetime. He would have to come home and pick up all the pieces for everyone. I keep telling myself I have to hold on until he comes back and then I can let go but this keeps me waiting to die not choosing to live. I have a cold sore that now goes from the corner of my eye the length of my nose and it's slowly creeping across my face from stress. It started on Wednesday and each morning I wake to find more of my face engulfed by it. I am so tired. I am so sorry to write this and I know I'm so lucky to have friends on here that care. I don't want anyone to have to deal with this as it is so depressing so I started this thread as a way of saying that I'm not well when writing here and please don't feel obliged to read or respond.
good morning @Former-Member, you are a wonderful and caring person , you are so awesome to me my friend
Hello @Decadian, @Faith-and-Hope, , @Zoe7
Hello and welcome to the forum @devotedmum
In response to: Re: I am struggling at the moment
Unknown userMember
Re: I am struggling at the moment
I don't know what I need or want. I am messy. My therapist reported me to Mental health triage before. I am scared to post here to but I don't know what to do with myself to get through the night. I am exhausted and at the end of my tether. Mental health triage rang but all they could say was ring them before I start SH but my therapist had told them stuff she shouldn't have. I had never told her the specifics of what I was about to do before but I didn't want anyone accountable for my actions and I didn't want anyone blamed. Now I am feeling very messed up. I can't get passed where I'm at. I can't find hope.
In response to: I am struggling at the moment
Faith-and-HopeSenior Contributor
Re: I am struggling at the moment
Exchange a sh behaviour for a self-nurturing one @Former-Member .... something as simple as making a cup of tea and drinking it .... go through the motions of choosing a cup that appeals to you, putting a tea-towel, placemat, something on the table .... stretch it out .... prolong the activity cos it works as a reset .... find the colours of the rainbow in the room around you, then do it again with different things .... it's a way of disengaging from the swirling thoughts and feelings ....
Keep talking too .... tell me the colour of your lounge suite .... your favourite plant .... the colour on the tip of your dog's tail ....
💜💕
In response to: I am struggling at the moment
TABSenior Contributor
Re: I am struggling at the moment
Just a thought @Former-Member re having been bystander once upon a time in ambulance out front with cops banging on door situation before, well that was after poor womens kids chased her around house with lumps of wood etc. What has brought this on for you? I know, well, in hindsight what brought it on for her. Where is the bad in getting help even if it means being taken away? I know the answer for her. Do you know the answer for you?
In response to: Re: I am struggling at the moment
CherryBombSenior Contributor
Re: I am struggling at the moment
Hi @Former-Member,
I'm worried about you. Will send you an email shortly. Please check your inbox.
CB
In response to: I am struggling at the moment
Faith-and-HopeSenior Contributor
Re: I am struggling at the moment
It's snowing here @Former-Member .... snow on palm trees ..., imagine yourself here with me for a while .... there's the sound of falling water like a waterfall, but it's a spout ..... Greeks embellish everything ...,, they line their beaches with deck chairs and umbrellas, they put water spouts in their pools, they string Christmas lights from anything that's not moving ...,,
💜🌷
In response to: I am struggling at the moment
darrenhayesSenior Contributor
Re: I am struggling at the moment
You have to let your guard down you have to take your barriers you put on yourself to get better, May I ask sh in what way,
In response to: Re: I am struggling at the moment
Unknown userMember
Re: I am struggling at the moment
Thanks @Faith-and-Hope, @TAB
I don't know what to say. It's been building for a while.
In response to: I am struggling at the moment
Faith-and-HopeSenior Contributor
Re: I am struggling at the moment
As it does @Former-Member ..., but it also subsides .... just breathe, distract, get through it ....
Tell me about your favourite place or a holiday memory ?
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