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Something’s not right

I am struggling at the moment

I am struggling at the moment

I don't know why I am really writing this. There seems to be part of me which says that I need to pull my head in and do this alone and another part who so desperately wants to reach out for help. I am really struggling. I'm not coping at all. For much of the day I've thought about all the reasons to die and there are hundreds. There is also one reason to live that keeps me here. I can't let down my oldest son and cut out his trip of a lifetime. He would have to come home and pick up all the pieces for everyone. I keep telling myself I have to hold on until he comes back and then I can let go but this keeps me waiting to die not choosing to live. I have a cold sore that now goes from the corner of my eye the length of my nose and it's slowly creeping across my face from stress. It started on Wednesday and each morning I wake to find more of my face engulfed by it. I am so tired. I am so sorry to write this and I know I'm so lucky to have friends on here that care. I don't want anyone to have to deal with this as it is so depressing so I started this thread as a way of saying that I'm not well when writing here and please don't feel obliged to read or respond.

3364 replies

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In response to: I am struggling at the moment

Re: I am struggling at the moment

This is not a whinge but me trying to problem solve. I just had a string of three things happen and the last in particular hit my fear of abandonment. My reaction was intense, huge urge to SH. Urge is passing slowly but still on edge. Does that reaction ever get less. Do you ever learn not to react to it. Everything just went out the window. Saved by my therapist messaging me back not from anything I did 😬😩
Responses from moderators welcomed too.

In response to: Re: I am struggling at the moment

Re: I am struggling at the moment

Hello @Former-Member,

I think what you have done there is great, the urge will slowly fade away as you replace that on edge feeling with doing something that helps you to feel relaxed and calm, it will get easier with practise. Is there something that you like to do that makes you feel more calm or is like a distraction @Former-Member ?

Lunar

In response to: I am struggling at the moment

Re: I am struggling at the moment

Hi Teej I think you do learn not to react to things you need to work with your therapist about this keep plugging away

In response to: I am struggling at the moment

Re: I am struggling at the moment

I'm here for you I don't type very fast

In response to: I am struggling at the moment

Re: I am struggling at the moment

Thanks @Pepsimax @Former-Member. I just panicked that this will be with me for the rest of my life, feeling out of control and not caring about the consequences.
Do you mean practice at riding the urge out @Former-Member? So the urges will always come but I will get better at dealing with it?

In response to: I am struggling at the moment

Re: I am struggling at the moment

That's ok @Pepsimax. I type without thinking half the time which isn't very cool 😎 How are you today?

In response to: Re: I am struggling at the moment

Re: I am struggling at the moment

Yeah, I think I just mean that for now the urges may still come but you will recognise them earlier and be able to deal with them and contain them.

It's hard to say whether they will completely go or not and I guess not helpful to think that you will always or never experience them again, maybe more helpful to focus on the fact that you are doing so well at not SHing and controlling them at this moment in time 🙂

In response to: I am struggling at the moment

Re: I am struggling at the moment

I feel well today I'm staying at a resprite place now until Saturday morning as my friend is away get too lonely by myself these are all things you can do to get support

In response to: I am struggling at the moment

Re: I am struggling at the moment

That's good that you feel well and I'm so glad you have respite to go to when things are difficult @Pepsimax. I hope the rest of the day goes well. It probably makes a nice change being in respite too 💜🤗

In response to: I am struggling at the moment

Re: I am struggling at the moment

Thanks @Former-Member. Feeling a bit like a Lunar-tic today 😜

sorry. Really bad joke. Mum joke I think

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