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Something’s not right

I am struggling at the moment

I am struggling at the moment

I don't know why I am really writing this. There seems to be part of me which says that I need to pull my head in and do this alone and another part who so desperately wants to reach out for help. I am really struggling. I'm not coping at all. For much of the day I've thought about all the reasons to die and there are hundreds. There is also one reason to live that keeps me here. I can't let down my oldest son and cut out his trip of a lifetime. He would have to come home and pick up all the pieces for everyone. I keep telling myself I have to hold on until he comes back and then I can let go but this keeps me waiting to die not choosing to live. I have a cold sore that now goes from the corner of my eye the length of my nose and it's slowly creeping across my face from stress. It started on Wednesday and each morning I wake to find more of my face engulfed by it. I am so tired. I am so sorry to write this and I know I'm so lucky to have friends on here that care. I don't want anyone to have to deal with this as it is so depressing so I started this thread as a way of saying that I'm not well when writing here and please don't feel obliged to read or respond.

3364 replies

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In response to: I am struggling at the moment

Re: I am struggling at the moment

Would you sign a lease at the moment? Buy a car? Re big decisions? ..or would it be better to forgive your thoughts and sleep on it when you get there..

In response to: I am struggling at the moment

Re: I am struggling at the moment

I know it sounds a bit OCD @Former-Member ..., but manual labour actually helps ..., that's it in a nutshell ..., Christmas was a major distraction. and you need to fill the aftermath with something else .... and you can plan ahead for that next year.

Grab a toothbrush and clean grout in your bathroom, or the stove-top in the kichen ... go dig up a space in the garden to plant some herbs .... iron every sheet in the house ..., mop floors .... getting busy really helps. It's an old-fashioned antidote to being in a bad relationship with few options .... men used to go tnker in the shed .... women cleaned ....

Go tinker in the shed if you prefer .... 😏 .... but the principle is to get out of your own head and get busy with something.

In response to: I am struggling at the moment

Re: I am struggling at the moment

Nights are hard for me. Feel scared with no reason.

In response to: Re: I am struggling at the moment

Re: I am struggling at the moment

Thanks @TAB. I am back to not crying again but I did shed a few tears in the movie. I thing I feel angry and more impulsive than sad. I can do sad better. Anger comes out in self destruction. If I self medicated with alcohol right now id end up in hospital because it's too easy to follow through.

In response to: I am struggling at the moment

Re: I am struggling at the moment

❤️💕🌷🐠💜💐 Love and hugs for you too @Former-Member .... you're never far from my thoughts ....

@TAB .... that was so special re have s cry - I do .... ❤️ .... everybody needs that, and to hear it from others.

In response to: I am struggling at the moment

Re: I am struggling at the moment

Who's standing up? Just listen to the wind, look at the moon, walk around and observe maybe. Give yourself a hug and take it easy theres no tasks, work, make yourself smile maybe. I smiled by reflex just typing that..

In response to: I am struggling at the moment

Re: I am struggling at the moment

Can you let some of the anger out in a new way? Maybe screaming into a pillow? Kicking hitting something ? Something external from hurting you..

In response to: I am struggling at the moment

Re: I am struggling at the moment

I have felt like this many times @Former-Member.

Just keep swimming and try to detact yourself from the negative thoughts.

What helps me is going back to basics and doing all my self care stuff.

And focusing some structure & routine

What helps you with the anxiety @Former-Member ?

In response to: Re: I am struggling at the moment

Re: I am struggling at the moment

.. @Faith-and-Hope @Former-Member @Former-Member @Zoe7 @Former-Member ..I have learnt to really appreciate it when I can do it re having a cry .. usually feel a lot better after ..seems like a 'reset' ..well for me anyways ..

In response to: Re: I am struggling at the moment

Re: I am struggling at the moment

Thank you @Faith-and-Hope

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