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5 Day Online Event! You Are Not Alone - Crisis Advice for Family, Friends & Carers

5 Day Online Event! You Are Not Alone - Crisis Advice for Family, Friends & Carers

From the 29th of June - Friday 3rd of July we will be running a 5 Day Carer Discussion Thread 💜

When someone close to you has suicidal thoughts or attempts suicide, it can be hard to respond to their needs whilst also looking after yourself. If you're affected by caring for loved ones in crisis - SANE will soon be releasing an incredible resource designed for you. You Are Not Alone is an upcoming online info hub created with the help of people who have been carers and know how tough it can be.



On the week we launch 'You Are Not Alone', we will be running a five day discussion for anyone who would like to be involved, unpacking the ins and outs of supporting loved ones with complex mental health, discussing access to community support as well as ongoing self-care strategies specifically for carers.

@Former-Member Will be online during business hours to post discussion points alongside our soon to be announced Community Guide co-hosts

How do I get involved
You Are Not Alone - Crisis Advice for Family, Friends & Carers will be text based, so no software needed. Refresh the page to keep up with the latest posts right here in this thread from the 29th of June. Bookmark this page to easily navigate back here from the 29th!

Want to receive a reminder on the first day of the event? Hit the 'Support' (thumbs up) button below.

172 replies

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In response to: 5 Day Online Event! You Are Not Alone - Crisis Advice for Family, Friends & Carers

Re: 5 Day Online Event! You Are Not Alone - Crisis Advice for Family, Friends & Carers

@Former-Member I am sorry to hear of the stress caused by managing the journey alongside Mr Darcy, but am really warmed to hear you've organised counselling. There's a recurring issue of carers not accessing their own support, and I would love to see addressed more by the wider mental health sector. Thank you for sharing your story, and great to hear there's a safety plan in place. Did he create that himself alongside you?

In response to: 5 Day Online Event! You Are Not Alone - Crisis Advice for Family, Friends & Carers

Re: 5 Day Online Event! You Are Not Alone - Crisis Advice for Family, Friends & Carers

@NatureLover Thanks so much for sharing 😊 Brain fog, no doubt hard to manage so much for the person experiencing depression but also the person supporting. Can be hard to cut through that fog for both parties 😞 I did check out the beyondblue resource! Very cool 🙂 Little phone based safety plan.

In response to: Re: 5 Day Online Event! You Are Not Alone - Crisis Advice for Family, Friends & Carers

Re: 5 Day Online Event! You Are Not Alone - Crisis Advice for Family, Friends & Carers

@NatureLover @Former-Member @Appleblossom @Smc @Zanylady And everyone else reading along 🙂 Thank you so much for contributing to the discussion around SANE's new You Are Not Alone resource for Carers. I really hope the event as well as the resource itself serve as a good pillar if ever things are getting tricky in supporting a loved one attempting to end their life. This community is always here too, and if anyone would like to share their story, you can do so by clicking here and clicking "New Discussion". We're here to listen

Huge shout out to our incredible guides @NatureLover and @Shaz51 who have done an absolutely stellar job of providing their own tips and strategies as our co-hosts of this event You are both wonderful -

Will keep this thread open for further discussions crew! Enjoy debriefing 🙂

In response to: Re: 5 Day Online Event! You Are Not Alone - Crisis Advice for Family, Friends & Carers

Re: 5 Day Online Event! You Are Not Alone - Crisis Advice for Family, Friends & Carers

hello @Former-Member , @NatureLover

finally got my internet back

In response to: Re: 5 Day Online Event! You Are Not Alone - Crisis Advice for Family, Friends & Carers

Re: 5 Day Online Event! You Are Not Alone - Crisis Advice for Family, Friends & Carers

@Former-Member, @NatureLover , @Former-Member , @Appleblossom , @Smc

thank you @Former-Member and @NatureLover , been a great week

shame my internet crashed today until now

with my mr shaz , I used to have to try leave suggestions here and there at certain times because he would not talk

try to find the right time and the right thing to say was hard

after the breakdown and another hospital stay , medication changes , things started to change which felt very strange

now mr shaz thinks there are other promblems arising now

In response to: 5 Day Online Event! You Are Not Alone - Crisis Advice for Family, Friends & Carers

Re: 5 Day Online Event! You Are Not Alone - Crisis Advice for Family, Friends & Carers

@NatureLover Acute period started in 2011 but was critical mid 2013 until early 2016, his last attempt was in December 2015. I cannot remember when I accessed the support from Wellways but possibly in 2014, I did not link in with Carers Australia until after his attempt perhaps in early 2016. I did the Wellways snapshot class in 2017. I did not consider myself a carer as such until after Mr D's last attempt, viewing myself more as his wife/family so did not look into what carer resources were available.

@Former-Member Present stress is from Mr D's pancreatic cancer diagnosis, not so much his mental health diagnosis. We are hopeful with a good response to treatment he will have years not months. Safety plan was done with his case worker with both myself and Mr Darcy present.

In response to: Re: 5 Day Online Event! You Are Not Alone - Crisis Advice for Family, Friends & Carers

Re: 5 Day Online Event! You Are Not Alone - Crisis Advice for Family, Friends & Carers


@Shaz51 wrote:

with my mr shaz , I used to have to try leave suggestions here and there at certain times because he would not talk

try to find the right time and the right thing to say was hard


@Shaz51 - how difficult, especially if Mr Shaz wouldn't talk 😞

(Glad you have internet back!)

In response to: Re: 5 Day Online Event! You Are Not Alone - Crisis Advice for Family, Friends & Carers

Re: 5 Day Online Event! You Are Not Alone - Crisis Advice for Family, Friends & Carers


@Former-Member wrote:

@NatureLover Acute period started in 2011 but was critical mid 2013 until early 2016, his last attempt was in December 2015. I cannot remember when I accessed the support from Wellways but possibly in 2014, I did not link in with Carers Australia until after his attempt perhaps in early 2016. I did the Wellways snapshot class in 2017. I did not consider myself a carer as such until after Mr D's last attempt, viewing myself more as his wife/family so did not look into what carer resources were available.


Oh gosh, that's a long critical period, @Former-Member ... 😞 I'm glad you had that support for some of the time, anyway.

I think it's good that this You Are Not Alone resource lists what supports there are for carers, helping the information to get out.

In response to: Re: 5 Day Online Event! You Are Not Alone - Crisis Advice for Family, Friends & Carers

Re: 5 Day Online Event! You Are Not Alone - Crisis Advice for Family, Friends & Carers

Thank you @Former-Member @NatureLover @Smc

@Appleblossom @Smc @Zanylady

In response to: Re: 5 Day Online Event! You Are Not Alone - Crisis Advice for Family, Friends & Carers

Re: 5 Day Online Event! You Are Not Alone - Crisis Advice for Family, Friends & Carers

hugs @Former-Member

how is mr Darcy this week xx

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